Your mental health is just as important as your physical health. Please take care of it. Here are some helpful links just in case.
Algonquin College Student Support Services - 613-727-4723
Crisis Text Line - Text 'HOME' to 741741
Distress Centre Ottawa and Region - 613-288-3311
Good2Talk - 1-866-925-5454
Kid's Help Phone - 1-800-668-6868
Mental Health Hotline Ontario - 1-866-531-2600
National Suicide Prevention Lifeline - 1-800-273-8255
Click here for a list of crisis centres within Canada
Suicide Prevention Resource Centre
Suicide Awareness Voices of Education
If you have the contact info to your local mental help centres, let me know!
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