I'm 6'1, and i was 310 at one point (which is fucking awful), despite going to the gym, playing hockey 2-3 days a week, and then football on the weekend too.
My eating habits were just simply the worst of all time. I needed to change that badly. I did okay on my own, and on January 1st i was around 290 lbs, but i felt out of breath just from blinking. On Jan 1st i started doing the Keto diet with my girlfriend (who decided 133lbs was just too much for her?) and its helped me change my eating habits. I haven't strayed from the diet and i'm just not eating sugar or carbs really. I'm down to 266, so something is going right. The goal was 260, but at this point my ultimate goal of 240 seems well within reach.
I know 240 seems high, but in reality, i'm just always going to have a large frame. I'm legit big boned, i swear! Plus, i like lifting weights and having muscle on my body (it helps for the sports, obviously), so 240 feels like a perfect blend of healthy and strong for me.
The point is, if I can do it, literally any of you can. You got this.
Joe Kurczewski ll New Orleans Specters GM ll 1679 TPE
Drafted 12th overall by the Calgary Dragons in the S31 SHL Entry Draft
Drafted 22nd Overall to STL in the SMJHL S30 Entry Draft
Named Assistant Captain of the Scarecrows for S30
Named Captain of the Scarecrows for S31 and S32
Won the IIHF Gold Medal with Team USA in S31
Traded to Montreal at the S32 Trade Deadline
Named STL Scarecrows Co-GM
Won the S32 Challenge Cup with the Calgary Dragons
Won the IIHF Gold Medal with Team USA in S34
Won the S39 Four Star Cup as GM of the St. Louis Scarecrows
Won the S40 Challenge Cup with the Calgary Dragons
Won the S40 Ron Mexico Trophy (League MVP as voted by the awards committee)
Won the S40 Sarmad Khan Trophy (League MVP as voted by the players)
Won the IIHF Gold Medal with Team USA in S40.
Won the S42 Challenge Cup with the Calgary Dragons
Won the S42 Jeff Dar Trophy for Best Two-Way Forward
Won the S42 Anton Razov Trophy for Playoff MVP
Won the S44 Four Star Cup as GM of the St. Louis Scarecrows
Traded in the S44/S45 offseason to the Edmonton Blizzard for an S46 1st Round Pick
Won the S45 Challenge Cup with the Edmonton Blizzard
Won the S45 Four Star Cup as GM of the St. Louis Scarerows
Was awarded one of the two expansion franchises for S46 (New Orleans Specters)
SHL STATS
Regular Season
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S33: 50 GP - 6 G - 9 A - 15 PTS
S34: 50 GP - 14 G - 14 A - 28 PTS
S35: 50 GP - 14 G - 12 A - 26 PTS
S36: 50 GP - 23 G - 29 A - 52 PTS
S37: 50 GP - 28 G - 29 A - 57 PTS
S38: 50 GP - 25 G - 21 A - 46 PTS
S39: 50 GP - 17 G - 30 A - 47 PTS
S40: 50 GP - 29 G - 37 A - 66 PTS
S41: 50 GP - 25 G - 38 A - 63 PTS
S42: 50 GP - 18 G - 35 A - 53 PTS
S43: 50 GP - 17 G - 35 A - 52 PTS
S44: 50 GP - 21 G - 24 A - 45 PTS
S45: 50 GP - 22 G - 37 A - 59 PTS
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Career: 650 GP - 259 G - 350 A - 609 PTS
Playoffs:
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S32: 2 GP - 0 G - 0 A - 0 PTS (Won Challenge Cup)
S33: 16 GP - 6 G - 3 A - 9 PTS (Lost in Cup Final to NEW 4-2)
S34: Did Not Qualify
S35: 13 GP - 7 G - 4 A - 11 PTS (Lost in 2nd Round to POR 4-3)
S36: 11 GP - 5 G - 7 A - 12 PTS (Lost in 2nd Round to TEX 4-0)
S37: 7 GP - 5 G - 8 A - 13 PTS (Lost in 1st Round to SEA 4-3)
S38: 17 GP - 10 G - 11 A - 21 PTS (Lost in Cup Final to MAN 4-2)
S39: 4 GP - 1 G - 1 A - 2 PTS (Lost in 1st Round to LAP 4-0)
S40: 19 GP - 6 G - 18 A - 24 PTS (Won Challenge Cup)
S41: 6 GP - 3 G - 3 A - 6 PTS (Lost in 1st Round to WPG 4-2)
S42: 16 GP - 10 G - 15 A - 25 PTS (Won Challenge Cup)
S43: 6 GP - 5 G - 3 A - 8 PTS (Lost in 1st Round to WPG 4-2)
S44: 5 GP - 0 G - 2 A - 2 PTS (Lost in 1st Round to EDM 4-1)
S45: 18 GP - 9 G - 10 A - 19 PTS(Won Challenge Cup)
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Totals: 138 GP - 68 G - 84 A - 152 PTS
SMJHL STATS
Regular Season:
S30: 50 GP - 13 G - 13 A - 26 PTS
S31: 50 GP - 17 G - 21 A - 38 PTS
S32: STL: 42 GP - 14 G - 7 A - 21 PTS
S32: MTL: 8 GP - 2 G - 2 A - 4 PTS
S32: TOT: 50 GP - 16 G - 9 A - 25 PTS
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Playoffs:
S30: 7GP - 3 G - 3 A - 6 PTS
S31: 4GP - 0 G - 0 A - 0 PTS
S32: 4GP - 3 G - 1 A - 4 PTS
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