READY TO GRADE
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Day in the life of Charles Walker
Today I’d like to share with the SHL community the day in the life of the two year St. Louis pro.
7:00 AM: I wake up every morning, whether I have a game that day or not, at 7 Am to go on a morning run. I started doing this morning run when I got to college and decided to put more time into Hockey and take this more seriously. The morning run helps me calm my nerves and helps to think more clearly. If I had a game the night before I use the run to reflect on what went well during that game and what I needed to do to improve my game to better my team. I run for as long as I have to until I feel like this reflection is over. I also take my dog with me on this run. She is a fantastic runner and always run with me without fail. It has gotten to the point where she will remind me to go on this run and gets annoyed if I do not get out of bed quickly enough. It usually takes about an hour.
8:00 AM: After I finish my run I shower and eat breakfast. I am a huge fan of frosted flakes. My morning will not have been complete if I did not eat my daily frosted flakes. I also tend to eat either French Toast or scrambled eggs in the morning. I like eating a complete breakfast to jump start my day so that I can be focused on practicing and games.
9:00 AM is when I hit the gym and get my already toned body even more toned. As all of you guys know I have a huge six pack and I like to keep it that way. I also do not forget leg day cause being top heavy is not what I want to happen. I feel good after hitting the gym and I know my body makes Stuart Minkus jealous.
10:00 AM on game day this is when our morning skate happens. Even though morning skate is optional, I still go because as an assistant captain I feel like part of my job is to lead our team onto the right path to victory. I can help by doing this by going to optional morning skates and instructing our rookies and guiding them into becoming prominent hockey players when they called up into the SHL. We do a lot of exercises during morning skates. To start our captain, Viktor Vorkämpfer, will lead in the stretches and once that is taken care of we all divide up into our respected groups. I and a few other defenders work on our 1 on 1 defending and 2 on 1 defending just to make sure we are ready for game day. After that we play a quick 5 on 5 scrimmage and then we come back as a group and I will lead in stretching. Once that is taken care of we all hit the showers and are on our own until game day. Official practices are about the same but a little bit longer and more technical.
11:30 AM Some players leave as quickly as they can to get home to do whatever they got to do before game day but some of us, myself included, stay back and hang out for a little bit and grab a bite to eat. This is a really cool time for us because we can all laugh and have a fun time. This really takes the stress out of having a game that day. It puts us all in a good place and helps us bond as a team. After we all get done eating we go outside of the practice arena and meet up with a few fans who want our signatures and pictures. I love doing this and meeting with fans because it gives me a sense of accomplishment and purpose. All of these fans gushing over is a great feeling and I gladly take pictures and sign as many autographs because it is my way of giving back.
12:30 AM This is when I drive back to my home and take a nap.
1:00-4:00 PM Napping is definitely a pregame ritual for me. If I do not take this nap I promise you my performance will suffer because of this. Furthermore, who does not like a nap?
5:00 PM I drive down to the stadium on game day during this time. I love to blast music during my drive. It is either heavy metal bands like Five Finger Death Punch, Breakdown of Sanity or Disturbed. I also sometimes blast Tech N9ne.
5:30 PM Once I get the stadium I meet up with my team and we got through our game day strategy, discuss any possible line up changes and get pumped up for the game.
6:30-10:30 PM is your typical game day experience. Home games we skate out onto the ice with the crowd cheering us on, national anthem and then game on!
10:30 PM after the game I usually drive home and go to bed to repeat the whole process over again. If we win some of us will go out for drinks to celebrate.
This has been a day in the life of Charles Walker during game day. I know I live an exiting life!
Thank you Brandon, Fish, GeckoeyGecko, Karey, Kit, takethehorizon, and Ragnar for the sigs!
Charles Walker || D || S33 || Buffalo Stampede || TPE: 1,074 Name: Charles Walker Height: 6'4" Weight: 220 lbs Number: 19 ------------------------------------------------------------ SMJHL Career Statistics S32 STL: GP: 50, G: 4, A: 11, P: 15, +/-: -3, PIMS: 28, H:34, SB: 52 S33 STL: GP 50, G: 3, A:11, P:14, +/-: -4, PIMS: 32, H: 58, SB: 60 S34 STL: GP: 50, G: 9, A: 21, P: 30, +/-: 17, PIMS: 22, H: 13, SB: 50 ------------------------------------------------------------ SMJHL Playoff Career Statistics S34 STL: GP: 15, G: 5, A:6, P: 11, +/- 4, PIMS: 0, H:3, SB: 24 ------------------------------------------------------------ SHL Career Statistics S35 BUF: GP: 50, G: 3, A: 9, P:12, +/- 0, PIMS: 58, H: 55, SB: 52 S36 BUF: GP: 50, G: 8, A: 9, P: 17, +/- 14, PIMS: 34, H: 67, SB: 72 S37 BUF: GP: 50, G: 8, A: 21, P: 29, +/- 9, PIMS: 34, H: 24, SB: 73 S38 BUF: GP: 50, G: 18, A: 17, P: 35, +/- -10, PIMS: 22, H: 43, SB: 73 S39 BUF: GP: 50, G: 5, A: 19, P: 24, +/- 0, PIMS: 20, H: 50, SB: 83 S40 BUF: GP: 50, G: 9, A: 26, P: 35, +/- -11, PIMS: 16, H: 64, SB: 67 S41 BUF: GP: 50, G: 14, A: 31, P: 45, +/- 2, PIMS: 42, H: 75, SB: 90 S42 BUF: GP: 50, G: 4, A: 20, P: 24, +/- 10, PIMS: 61, H: 109, SB: 79 S43 BUF: GP: 50, G: 15, A: 25, P: 40, +/- 3, PIMS: 56, H: 120, SB: 61 S44 BUF: GP: 50, G: 5, A: 22, P: 27, +/- -6, PIMS: 56, H: 150, SB: 76 S45 BUF: GP: 50, G: 8, A: 23, P: 31, +/- 3, PIMS: 28, H: 55, SB: 75 S46 BUF: GP: 50, G: 6, A: 30, P: 36, +/- 11, PIMS: 4, H: 5, SB: 93 S47 BUF: GP: 50, G: 16, A: 22, P: 38, +/- -5, PIMS: 4, H: 3, SB: 57 S48 BUF: GP: 50, G: 7, A: 17, P: 24, +/- 3, PIMS: 10, H: 20, SB: 78 S49 BUF: GP: 50, G: 3, A: 16, P: 19, +/- 2, PIMS: 10, H: 26, SB: 53 S50 BUF: GP: 50, G: 6, A: 16, P: 22, +/- 13, PIMS: 12, H: 33, SB: 40 S51 BUF: GP: 50, G: 2, A: 11, P: 13, +/- 11, PIMS: 16, H: 20, SB: 47 ------------------------------------------------------------ SHL Playoff Career Statistics S35 BUF: GP: 4, G: 0, A: 0, P: 0, +/- -7, PIMS: 8, H: 7, SB: 3 S36 BUF: GP: 7, G: 0, A: 2, P: 2, +/- 0, PIMS: 7, H: 7, SB: 9 S37 BUF: GP: 7, G: 1, A: 2, P: 3, +/- -3, PIMS: 0, H: 7, SB: 11 S41 BUF: GP: 7, G: 2, A: 6, P: 8, +/- 0, PIMS: 4, H: 13, SB: 11 S42 BUF: GP: 5, G: 0, A: 2, P: 2, +/- -10, PIMS: 4, H: 22, SB: 9 S43 BUF: GP: 9, G: 2, A: 4, P: 6, +/- -3, PIMS: 8, H: 24, SB: 13 S46 BUF: GP: 17, G: 2, A: 7, P: 9, +/- 5, PIMS: 2, H: 4, SB: 23 S47 BUF: GP: 13, G: 3, A: 3, P: 6, +/- 3, PIMS: 0, H: 0, SB: 23 S48 BUF: GP: 22, G: 0, A: 6, P: 6, +/- 8, PIMS: 18, H: 25, SB: 21 S49 BUF: GP: 5, G: 1, A: 3, P: 4, +/- -2, PIMS: 0, H: 5, SB: 5 ------------------------------------------------------------ Transactions: Drafted 46nd overall by St. Louis in the S32 SMJHL Draft Drafted 39th overall by Buffalo in the S33 SHL Draft ------------------------------------------------------------ Awards and Accomplishments: Named Assistant Captain for STL in S33 Awarded Ondrej Ravchitikov Award - Best Defenseman for STL in S33 Named Assistant Captain for Buffalo in S39 Assistant Captain for Buffalo through S53 S46 Challenge Cup Champion S48 Challenge Cup Champion S40 IIHF Gold Medalist S45 IIHF Silver Medalist S48 IIHF Silver Medalist S50 IIHF Gold Medalist Jaska Seppälä || LW || S53 || Kelowna Knights || TPE: 247 Name: Jaska Seppälä Height: 6'2" Weight: 205 lbs Number: 7 ------------------------------------------------------------ SMJHL Career Statistics ------------------------------------------------------------ Transactions: Drafted 23rd overall by Kelowna in the S52 SMJHL Entry Draft Player Page ||
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I don't believe you eat french toast
09 || Jason Visser || C || Winnipeg || St. Louis || 3420 TPE THE VISSHOUND Age: 36 Height: 5'9" Weight: 178 Number: 09 Birthplace: Gilbert, Arizona ----------------------------------------------------------------------------------------------------------- Season Stats S30 || STL || GP: 50 || G: 8 || A: 6 || PTS: 14 || +/- -2 || PIMS: 15 S31 || STL || GP: 50 || G: 15 || A: 13 || PTS: 28 || +/- +2 || PIMS: 35 S32 || WIN || GP: 50 || G: 04 || A: 04 || PTS: 08 || +/- -4 || PIMS: 22 S33 || WIN || GP: 50 || G: 11 || A: 13 || PTS: 24 || +/- +5 || PIMS: 17 S34 || WIN || GP: 50 || G: 12 || A: 19 || PTS: 31 || +/- +7 || PIMS: 12 S35 || WIN || GP: 50 || G: 17 || A: 34 || PTS: 51 || +/- -4 || PIMS: 12 S36 || WIN || GP: 50 || G: 27 || A: 43 || PTS: 70 || +/- +24 || PIMS: 18 S37 || WIN || GP: 50 || G: 24 || A: 36 || PTS: 60 || +/- +28 || PIMS: 25 S38 || WIN || GP: 50 || G: 20 || A: 34 || PTS: 54 || +/- +30 || PIMS: 4 S39 || WIN || GP: 50 || G: 23 || A: 22 || PTS: 45 || +/- +20 || PIMS: 4 S40 || WIN || GP: 50 || G: 24 || A: 35 || PTS: 59 || +/- +25 || PIMS: 11 S41 || WIN || GP: 50 || G: 34 || A: 44 || PTS: 78 || +/- +36 || PIMS: 38 S42 || WIN || GP: 50 || G: 13 || A: 26 || PTS: 39 || +/- -2 || PIMS: 20 S43 || WIN || GP: 50 || G: 29 || A: 45 || PTS: 74 || +/- +32 || PIMS: 31[pbl]SMJHL TOT || STL || GP: 100 || G: 2 [/color]
3 || A: 19 || PTS: 42 || +/- 0 || PIMS: 50
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SHL TOT || WIN || GP: 600 || G: 238 || A: 355 || PTS: 593 | +/- +197 || PIMS: 214 ----------------------------------------------------------------------------------------------------------- Playoff Stats S30 || STL || GP: 7 || G: 0 || A: 3 || PTS: 3 || +/- -2 || PIMS: 4 S31 || STL || GP: 4 || G: 0 || A: 0 || PTS: 0 || +/- -1 || PIMS: 2 S34 || WIN || GP: 5 || G: 0 || A: 2 || PTS: 2 || +/- 0 || PIMS: 4 S36 || WIN || GP: 6 || G: 3 || A: 1 || PTS: 4 || +/- -2 || PIMS: 6 S37 || WIN || GP: 18 || G: 6 || A: 17 || PTS: 23 || +/- 0 || PIMS: 13 S38 || WIN || GP: 13 || G: 8 || A: 3 || PTS: 11 || +/- -2 || PIMS: 0 S39 || WIN || GP: 13 || G: 3 || A: 4 || PTS: 7 || +/- -3 || PIMS: 0 S40 || WIN || GP: 14 || G: 5 || A: 7 || PTS: 12 || +/- -4 || PIMS: 4 S41 || WIN || GP: 13 || G: 5 || A: 5 || PTS: 10 || +/- -2 || PIMS: 2 S43 || WIN || GP: 17 || G: 4 || A: 12 || PTS: 16 || +/- +3 || PIMS: 9 SMJHL TOT || STL || GP: 11 || G: 0 || A: 3 || PTS: 3 || +/- -3 || PIMS: 6 SHL TOT || WIN || GP: 99 || G: 34 || A: 51 || PTS: 85 || +/- -10 || PIMS: 38 ----------------------------------------------------------------------------------------------------------- Transactions S30 SMJHL Draft - 21st Pick STL S30 STL - 1 Season $3M S31 SHL Draft - 8th Pick WIN S31 WIN - 3 Seasons $9M S34 WIN - 3 Seasons $9.5M S37 WIN - 2 Seasons $10M S38 WIN - Opted out S38 WIN - 3 Seasons $9M S41 WIN - 2 Seasons $6M S43 WIN - 1 Season $5M S44 WIN - 1 Season $5M ----------------------------------------------------------------------------------------------------------- Other S31 STL - Received (A) for 2nd half of S31 S31 USA - IIHF Gold S31 STL - Michael Haan Award for Most Dedicated S31 STL - Luke Riggs Award for Most Activity in the LR S34 USA - IIHF Gold S36 WIN - Lowest TPE player to hit 70pts - Realism Era.. idrk - 1420 S36 WIN - 2nd Team All-Star S37 WIN - Won Challenge Cup S37 WIN - Most Face-Offs Taken In league History S37 WIN - 2nd Most Face-Offs Won In league History S37 WIN - Sarmad Khan Trophy (MVP as voted by the fans) S37 WIN - 2nd Team All-Star S38 WIN - Received (A) in sim S38 WIN - 3rd Team All-Star S39 WIN - Became highest TPE player in the league - 1876 S40 USA - IIHF Gold S40 WIN - Most TPE all time - 2285 S41 WIN - Sergei Karpotsov Award (Most Points)
S41 WIN - Jay McDonald Award (Most Goals)
S41 WIN - Ron Mexico Award (League MVP)
S41 WIN - Sarmad Khan Trophy (MVP as voted by the fans)
S41 WIN - 1st Team All-Star S43 WIN - Sergei Karpotsov Award (Most Points) S43 WIN - Jay McDonald Award (Most Goals)
S43 WIN - Ron Mexico Award (League MVP)
S43 WIN - Sarmad Khan Trophy (MVP as voted by the fans) S43 WIN - 1st Team All-Star S44 WIN - No longer highest TPE player in the league ----------------------------------------------------------------------------------------------------------- || Sojan Sviser Age: 38 Height: 5'11" Weight: 268 Number: 44 Birthplace: St. Louis, Missouri [font=Arial]----------------------------------------------------------------------------------------------------------- SMJHL Regular Season History S35 COL || W: 8 || L: 15 || OTL: 3 || WIN PCT: .365 || 6th Place S36 COL || W: 27 || L: 20 || OTL: 3 || WIN PCT: .570 || 4th Place S37 COL || W: 29 || L: 18 || OTL: 3 || WIN PCT: .610 || 3rd Place S38 COL || W: 22 || L: 24 || OTL: 4 || WIN PCT: .480 || 7th Place S39 COL || W: 31 || L: 16 || OTL: 3 || WIN PCT: .650 || 2nd Place TOT || COL || W: 117 || L: 93 || OTL: 16 || WIN PCT: .553 || ----------------------------------------------------------------------------------------------------------- SMJHL Post Season History S35 COL || W: 8 || L: 5 || OTL: 4 || Result: Swept By VAN In Finals S36 COL || W: 0 || L: 3 || OTL: 1 || Result: Swept By PGF In Round 1 S37 COL || W: 3 || L: 2 || OTL: 2 || Result: Lost To MTL In Round 1 S39 COL || W: 1 || L: 3 || OTL: 2 || Result: Lost To VAN In Round 2 TOT || COL || W: 12 || L: 13 || OTL: 9 || Result: Bad ----------------------------------------------------------------------------------------------------------- Transactions: S35 COL Hired As Co-GM S39 COL Relived As Co-GM ----------------------------------------------------------------------------------------------------------- Awards: S35 COL - Oriens Trophy Winner
CFJ
Good read man. I always see you in the gym and practice working hard to make your in-game shape as well as mentally prepared for the game.
Thanks to prettyburn, TML, Carpy, JNH, Jepox, Engi, Karey, Flappy, Skolpadder, Mook, DollarAndADream, Smirnov and Toe for the sigs.
Code:
Crossfit's First Career SHL Goal, 4. Manhattan Rage , Crossfit Jesus 1 (Pedro Sarantez, Nucky Toohoots) at 5:51
Code:
Devitt's First Career SHL Goal, 5. Calgary Dragons , Prince Devitt 1 (Barry Batsbak 21, Mike Izzy 14) at 10:43
Crossfit Jesus || Retired
Age: 21
Height 6'1"
Weight: 217lbs
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Transactions:
Drafted 35th Overall by the St.Louis Scarecrows in the S32 SMJHL Draft.
Drafted 43rd Overall by the Manhatten Rage in the S33 SHL Draft.
Signed Entry Level Deal with the Manhatten Rage
Signed a 3 yr/12M Contract extension with the Rage.
IIHF Status changed from Canada to Sweden
Signed a 2yr/15.5M contract with the Jets
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Awards/Milestones:
S33 Micheal Haan Award Winner for Most Dedicated on the Crows
T-5th for most goals in history in a single SMJHL Season. 28 goals (S34)
S34 Challenge Cup Winner with the Rage.
S34 Martucci Award Winner.
S34 Kane Summers and Brady Wingles Award Winner.
S36 SHL All-Rookie Team.
S38 Challenge Cup Winner with the Rage.
S44 Challenge Cup Winner with the Jets.
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SMJHL Season Stats:
S32 (STL) SMJHL Regular Season - GP: 50, 3 G, 2A, 5 PTS
S33 (STL) SMJHL Regular Season - GP: 50, 6 G, 14 A, 20 PTS
S34 (STL) SMJHL Regular Season - GP: 50, 28 G, 28 A, 56 PTS
S35 (STL) SMJHL Regular Season - GP: 50, 24 G, 23 A, 46 PTS
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Total SMJHL Season Stats: GP: 200, 61 G, 67 A, 128 PTS
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SMJHL Playoff Stats:
S34 (STL) SMJHL Playoffs - GP: 13, 5 G, 5 A, 10 PTS
S35 (STL) SMJHL Playoffs - GP: 7, 2 G, 2 A, 4 PTS
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Total SMJHL Playoff Stats: GP: 20, 7 G, 7 A, 14 PTS
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IIHF Stats:
S35 (SWE) IIHF Tourney - GP: 13, 0 G, 0 A, 0 PTS
S36 (SWE) IIHF Tourney - GP: 10, 1 G, 3 A, 4 PTS
S37 (SWE) IIHF Tourney - GP: 11, 3 G, 1 A, 4 PTS
S38 (SWE) IIHF Tourney - GP: 10. 0 G, 0 A, 0 PTS
S39 (SWE) IIHF Tourney - GP: 10. 1 G, 4 A, 5 PTS
S40 (SWE) IIHF Tourney - GP: 10. 4 G, 7 A, 11 PTS
S41 (SWE) IIHF Tourney - GP: 10. 2 G, 3 A, 5 PTS
S42 (SWE) IIHF Tourney - GP: 10. 4 G, 2 A, 6 PTS
S43 (SWE) IIHF Tourney - GP: 10. 2 G, 4 A, 6 PTS
S44 (SWE) IIHF Tourney - GP: 10. 3 G, 2 A, 5 PTS
S45 (SWE) IIHF Tourney - GP: 10. 4 G, 3 A, 7 PTS
S46 (SWE) IIHF Tourney - GP: 11. 8 G, 7 A, 15 PTS
S47 (SWE) IIHF Tourney - GP: 13. 2 G, 8 A, 10 PTS
S48 (SWE) IIHF Tourney - GP: 15. 10 G, 11 A, 21 PTS
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SHL Season Stats:
S36 (MAN) SHL Regular Season - GP: 50, 14 G, 17 A, 31 PTS
S37 (MAN) SHL Regular Season - GP: 50, 19 G, 12 A, 31 PTS
S38 (MAN) SHL Regular Season - GP: 50, 16 G, 19 A, 35 PTS
S39 (WPG) SHL Regular Season - GP: 50, 14 G, 18 A, 32 PTS
S40 (WPG) SHL Regular Season - GP: 50, 12 G, 9 A, 21 PTS
S41 (WPG) SHL Regular Season - GP: 50, 17 G, 33 A, 50 PTS
S42 (WPG) SHL Regular Season - GP: 50, 14 G, 13 A, 27 PTS
S43 (WPG) SHL Regular Season - GP: 50, 26 G, 28 A, 54 PTS
S44 (WPG) SHL Regular Season - GP: 50, 19 G, 22 A, 41 PTS
S45 (WPG) SHL Regular Season - GP: 50, 16 G, 22 A, 38 PTS
S46 (WKP) SHL Regular Season - GP: 50, 27 G, 25 A, 52 PTS
S47 (WKP) SHL Regular Season - GP: 50, 25 G, 36 A, 61 PTS
S48 (WPG) SHL Regular Season - GP: 50, 13 G, 31 A, 44 PTS
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Total SHL Regular Season Stats: GP: 600, G: 232, A: 285, PTS: 517
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SHL Playoff Stats:
S34 (MAN) SHL Playoffs - GP: 3, 0 G, 0 A, 0 PTS
S38 (MAN) SHL Playoffs - GP: 20, 4 G, 3 A, 7 PTS
S39 (WPG) SHL Playoffs - GP: 13, 3 G, 3 A, 6 PTS
S40 (WPG) SHL Playoffs - GP: 14, 6 G, 3 A, 9 PTS
S41 (WPG) SHL Playoffs - GP: 13, 4 G, 3 A, 7 PTS
S43 (WPG) SHL Playoffs - GP: 17, 6 G, 16 A, 22 PTS
S44 (WPG) SHL Playoffs - GP: 18, 8 G, 4 A, 12 PTS
S45 (WPG) SHL Playoffs - GP: 4, 0 G, 1 A, 1 PTS
S47 (WKP) SHL Playoffs - GP: 15, 8 G, 8 A, 16 PTS
S48 (WPG) SHL Playoffs - GP: 19, 2 G, 7 A, 9 PTS
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Total SHL Playoff Stats: GP: 136, G: 41, A: 48, PTS: 89
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"Machine Gun" Prince Devitt || D || Knights || Dragons || 1022 TPE Name: Prince Devitt Age: 37 Height: 5'11" Weight: 190 lbs ------------------------------------------------------ SMJHL Season Stats: S48 (KEL) SMJHL Season: GP: 50, G: 4, A: 9, PTS: 13 S49 (KEL) SMJHL Season: GP: 50, G: 3, A: 34, PTS: 37 S50 (KEL) SMJHL Season: GP: 50, G: 1, A: 34, PTS: 35 ------------------------------------------------------ SMJHL Regular Season Total Stats: GP: 150, G: 8 , A: 78, PTS: 86 ------------------------------------------------------ SMJHL Playoff Stats: S48 (KEL) SMJHL Playoffs: GP: 6, G: 1, A: 3, PTS: 4 S49 (KEL) SMJHL Playoffs: GP: 17, G: 1, A: 14, PTS: 15 S50 (KEL) SMJHL Playoffs: GP: 6, G: 0, A: 4, PTS: 4 ------------------------------------------------------ SMJHL Total Playoff Stats: GP: 29, G: 2, A: 21, PTS: 23 ------------------------------------------------------ SHL Season Stats: S51 (CGY) SHL Season: GP: 50, G: 0, A: 10, PTS: 10 ------------------------------------------------------ SHL Playoff Stats: S50 (CGY) SHL Playoffs: GP: 11, G: 0, A: 0, PTS: 0 S51 (CGY) SHL Playoffs: GP: 7, G: 0, A: 4, PTS: 4
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