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Official Workout Thread
Offline Underoath10
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#376
10-29-2014, 07:40 PM

Quote:Originally posted by MÉTIS@Oct 29 2014, 06:27 PM
I am a beast on the leg press, can press like 190 for 60 seconds. Other then that I am pretty shit, because I do a lot of biking.
I'm confused... explain?

I personally do 45 lb ladders on the leg press, highest point is 720 lbs.
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Offline ByrdeMan
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#377
10-29-2014, 07:46 PM

Quote:Originally posted by Underoath10@Oct 29 2014, 08:10 PM

I'm confused... explain?

I personally do 45 lb ladders on the leg press, highest point is 720 lbs.
The Gym I go too only has maximum 700. I do 700 and I make sure My knees are at my chest each rep.

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Offline Merica
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#378
10-29-2014, 08:25 PM

Quote:Originally posted by MÉTIS@Oct 29 2014, 06:27 PM
I am a beast on the leg press, can press like 190 for 60 seconds. Other then that I am pretty shit, because I do a lot of biking.

190? Not to be an asshole, but that ain't beastly bro

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Offline Kesler17
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#379
10-29-2014, 08:27 PM

Quote:Originally posted by Merica@Oct 29 2014, 04:25 PM


190? Not to be an asshole, but that ain't beastly bro
Really? I have no idea lol, I have done a couple on 400lbs but at school we were going for a rep of 30-40 a minute at a constant speed. So in no way was pushing myself.

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Offline Harry
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#380
10-29-2014, 08:47 PM

Wait 30 minute leg press? That sounds odd.
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Offline Merica
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#381
10-29-2014, 08:58 PM

Quote:Originally posted by Harry@Oct 29 2014, 07:47 PM
Wait 30 minute leg press? That sounds odd.

He meant 30-40 reps in a minute

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Offline Nike
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#382
10-29-2014, 09:02 PM

Yeah 190 is still a little low, even for reps.

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Offline HabsFanFromOntario
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#383
10-29-2014, 09:02 PM

If your goal is to build muscle mass, your not doing it right.

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Offline ByrdeMan
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#384
10-29-2014, 09:03 PM

I had a friend who loved Leg Press, now he has back problems, Doctors said its cuz of the Leg Press but Idk If I believe the doctor :lol:

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Offline Nike
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#385
10-29-2014, 09:05 PM

Quote:Originally posted by ByrdeMan@Oct 29 2014, 08:03 PM
I had a friend who loved Leg Press, now he has back problems, Doctors said its cuz of the Leg Press but Idk If I believe the doctor :lol:

Form was probably off. Any lift done with the proper form and the proper amount of weight for one's body shouldn't do excessive damage...unless that individual is severely overtraining.

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Offline Merica
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#386
10-29-2014, 09:05 PM

Quote:Originally posted by ByrdeMan@Oct 29 2014, 08:03 PM
I had a friend who loved Leg Press, now he has back problems, Doctors said its cuz of the Leg Press but Idk If I believe the doctor :lol:

Lol not sure how you fuck up your back on a leg press

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Offline Blues
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#387
10-29-2014, 09:06 PM

Quote:Originally posted by Merica@Oct 29 2014, 07:25 PM


190? Not to be an asshole, but that ain't beastly bro
I can do 300, but only for like 20-30 seconds

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Offline ByrdeMan
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#388
10-29-2014, 09:07 PM

Quote:Originally posted by Merica@Oct 29 2014, 09:35 PM


Lol not sure how you fuck up your back on a leg press
Me neither thats why its fucked :lol:

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