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ByrdeMan · 10-29-2014, 04:51 PM

Quote:Originally posted by AP@Oct 29 2014, 05:16 PM
What kind of supplements do you guys use?

Steroids. :lol: Jk. I used to use just the basic Protein powder. I use some Creatine and maybe some protein, but I don't use many supps now that I work out so regularly

Lazyeye · 10-29-2014, 04:59 PM

just started lifting again after not working out for a month and a half cause of a protruding disc...im weak AF now

r1c3bowl22 · 10-29-2014, 05:04 PM

Gonna start, hopefully next week, working out again. Haven't lifted or anything since June. Shouuuuuuuuuld be fun.....

NateyD · 10-29-2014, 05:13 PM

I have such troubles getting motivated during the school year....I worked out all summer and now I just don't have the motivation :(

Merica · 10-29-2014, 05:16 PM

Quote:Originally posted by AP@Oct 29 2014, 03:46 PM
What kind of supplements do you guys use?

Protein & Creatine right now. I have used t-boosters, every pre-workout made, fat burners, etc. I recommend using a multi-vitamin pack, like Opti-Men or the one Animal makes. Oh and I eat a shit ton of meat.

The supps you take will change depending on your goals.

Harry · 10-29-2014, 05:33 PM

Mostly do forearm work outs. Save on protein doing it too.

Merica · 10-29-2014, 05:34 PM

Quote:Originally posted by Harry@Oct 29 2014, 04:33 PM
Mostly do forearm work outs. Save on protein doing it too.

Righty or Lefty?

Harry · 10-29-2014, 05:37 PM

Quote:Originally posted by Merica@Oct 29 2014, 03:34 PM

Righty or Lefty?

Change it up

Jesus The Mexican Way · 10-29-2014, 05:40 PM

I am forced to do kegel exercises anytime a puck is shot at Antti Niemi because my sphincter closes shut because im always so damn scared hes going to fall over and let the puck in.

Anchorage42 · 10-29-2014, 05:45 PM

When I wanted to put on strength and mass, I for stronglifts 5x5. Made great gains quickly and healthily. Stopped for a while to focus my training on a half marathon. Back at it now but also doing HIIT cardio to cut down

Dion · 10-29-2014, 05:47 PM

After I advance and keep a good diet and excerise for a bit, I wanna move onto lifting.... Any advice for beginners? What should I start with etc.

NateyD · 10-29-2014, 06:48 PM

Quote:Originally posted by Dion.OvOxO@Oct 29 2014, 04:47 PM
After I advance and keep a good diet and excerise for a bit, I wanna move onto lifting.... Any advice for beginners? What should I start with etc.

To be honest I just kind of googled some stuff, didn't really stick to a hard schedule. Eventually I found a routine I liked and I found exercises for each muscle group that I preferred too.

I'm sure some others would have better advice than this though.

xDParK · 10-29-2014, 06:51 PM

www.bodybuilding.com

Underoath10 · 10-29-2014, 06:59 PM

Quote:Originally posted by xDParK@Oct 29 2014, 05:51 PM
www.bodybuilding.com

Read. It helps. People experiment a lot before they find what they like. I personally am running Push/Pull/Legs/Push/Pull/Legs/Off-day. I will change it to Iso when I don't see any results, but I've had results ever since I started. It depends on what you want in results too. Some people want to be massive while others want to be strong and sinewy.

Kesler17 · 10-29-2014, 07:27 PM

I am a beast on the leg press, can press like 190 for 60 seconds. Other then that I am pretty shit, because I do a lot of biking.

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