Ahh, that's right. I didn't do so well with the Power Cleans in workouts, lol. Got bitched at for not getting under it quick enough.

If you are just starting out i recommend you do Starting strength. It'll make you get those beginner gains if you accompany it with a good diet. Don't worry about the whole percentage thing in my opinion. You hit all your macros if you do a palm size of meat, carbs, and fruits/veggies on your plate for 4-6 times a day. With protein shakes as well. Just keep at it. It gets really addicting once you start. I started last spring and have gained 20 lbs. Still loving it but my workout is brutal now.

and currently im doing Bill starr's linear 5x5
http://stronglifts.com/madcow/5x5_Program/Linear_5x5.htm

Current rep weights:
Bench: 200, max 240
Squat(ATG): 235, max(regular) 330-340
Barbell Row: 135, no idea on max
Deadlift: 275 no idea on max
Miltary press: 95 no idea on max

Then i do a 5x5 plyos routine with 3 exercises. Switching off from linear to lateral

And then I do my HIIT program

I'm 5'11" 180

Originally posted by Lazyeye@Jan 11 2012, 11:08 PM
If you are just starting out i recommend you do Starting strength. It'll make you get those beginner gains if you accompany it with a good diet. Don't worry about the whole percentage thing in my opinion. You hit all your macros if you do a palm size of meat, carbs, and fruits/veggies on your plate for 4-6 times a day. With protein shakes as well. Just keep at it. It gets really addicting once you start. I started last spring and have gained 20 lbs. Still loving it but my workout is brutal now.

and currently im doing Bill starr's linear 5x5
http://stronglifts.com/madcow/5x5_Program/Linear_5x5.htm

Current rep weights:
Bench: 200, max 240
Squat(ATG): 235, max(regular) 330-340
Barbell Row: 135, no idea on max
Deadlift: 275 no idea on max
Miltary press: 95 no idea on max

Then i do a 5x5 plyos routine with 3 exercises. Switching off from linear to lateral

And then I do my HIIT program

I'm 5'11" 180

Teach meee

Originally posted by DylanJK@Jan 11 2012, 10:10 PM


Teach meee

teach you what?

Originally posted by Lazyeye@Jan 11 2012, 11:14 PM

teach you what?

help me with a workout plan tbh

Originally posted by DylanJK@Jan 11 2012, 10:15 PM


help me with a workout plan tbh

Just look one up. Like i've been using Bill starr's workout with some added stuff. How long have you been lifting?

Originally posted by Lazyeye@Jan 11 2012, 11:17 PM

Just look one up. Like i've been using Bill starr's workout with some added stuff. How long have you been lifting?

I'm off and on. Haven't legit lifted in like a month tho lol

Originally posted by DylanJK@Jan 11 2012, 10:19 PM


I'm off and on. Haven't legit lifted in like a month tho lol

Well i recommend doing starting strength again. or just something with the main compound lifts like bench squat shoulder press deadlift and barbell row.

Originally posted by Lazyeye@Jan 11 2012, 11:21 PM

Well i recommend doing starting strength again. or just something with the main compound lifts like bench squat shoulder press deadlift and barbell row.

well no shit lol. That's not what I meant by workout plan, lol

Originally posted by Lazyeye@Jan 12 2012, 12:38 AM
If you are just starting out i recommend you do Starting strength. It'll make you get those beginner gains if you accompany it with a good diet. Don't worry about the whole percentage thing in my opinion. You hit all your macros if you do a palm size of meat, carbs, and fruits/veggies on your plate for 4-6 times a day. With protein shakes as well. Just keep at it. It gets really addicting once you start. I started last spring and have gained 20 lbs. Still loving it but my workout is brutal now.

and currently im doing Bill starr's linear 5x5
http://stronglifts.com/madcow/5x5_Program/Linear_5x5.htm

Current rep weights:
Bench: 200, max 240
Squat(ATG): 235, max(regular) 330-340
Barbell Row: 135, no idea on max
Deadlift: 275 no idea on max
Miltary press: 95 no idea on max

Then i do a 5x5 plyos routine with 3 exercises. Switching off from linear to lateral

And then I do my HIIT program

I'm 5'11" 180

Starr's 5x5 was awesome, I finished it about a year ago. Although the 3 days of squatting a week got too taxing to play sports with so I had to change it up.

Originally posted by Fisher@Jan 11 2012, 10:24 PM




Starr's 5x5 was awesome, I finished it about a year ago. Although the 3 days of squatting a week got too taxing to play sports with so I had to change it up.

I hit a rut with it right now. not happy but trying to get through it.

I really wanna start doing WS4SB though.

Since i'm lifting for hockey i need the squat 3x a week. even though the 2nd day of squatting is heaven. feels so easy

Originally posted by DylanJK@Jan 11 2012, 10:22 PM


well no shit lol. That's not what I meant by workout plan, lol

Well idk what your goals are. hard to make a program without goals.

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Originally posted by Lazyeye@Jan 11 2012, 11:27 PM


Well idk what your goals are. hard to make a program without goals.

1) Drop bout 15-20 lbs and build that back up into muscle.

2) Get my bench back to 150 at least

3) Max out squatting at 250 by the end of the Summer

4) Getting ripped(:

Originally posted by DylanJK@Jan 11 2012, 10:29 PM


1) Drop bout 15-20 lbs and build that back up into muscle.

2) Get my bench back to 150 at least

3) Max out squatting at 250 by the end of the Summer

4) Getting ripped(:

OK well 1) starts with a calorie deficit. even though losing weight and turning it into muscle is hard to make gains with at first. You probably know it's difficult to make gains while cutting.

Now how about time restraints? when can you lift per day and how many days a eek?