Originally posted by Lazyeye@Jan 11 2012, 11:32 PM


OK well 1) starts with a calorie deficit. even though losing weight and turning it into muscle is hard to make gains with at first. You probably know it's difficult to make gains while cutting.

Now how about time restraints? when can you lift per day and how many days a eek?

My sched is pree wide open except for like 2 days a week when I do physical therapy.

So any time after 2:30 or so 5 days a week (after next week (exams))

Originally posted by DylanJK@Jan 11 2012, 10:33 PM


My sched is pree wide open except for like 2 days a week when I do physical therapy.

So any time after 2:30 or so 5 days a week (after next week (exams))

http://www.muscleandstrength.com/workouts/...it-routine.html

I've went from 145 to 158 in the last 3 months

Originally posted by NathanAD@Jan 12 2012, 01:08 AM
I've went from 145 to 158 in the last 3 months

inj muscle? good for u bro thats fckn good
how were u 145? how tall r u

I did 50 push ups yesterday.

Originally posted by leafs4stanley@Jan 12 2012, 08:24 AM
I did 50 push ups yesterday.

slow with form? tghats what iu did the last 2 weeks while on vacation but a bit more then 50

Originally posted by Lazyeye@Jan 12 2012, 12:08 AM
If you are just starting out i recommend you do Starting strength. It'll make you get those beginner gains if you accompany it with a good diet. Don't worry about the whole percentage thing in my opinion. You hit all your macros if you do a palm size of meat, carbs, and fruits/veggies on your plate for 4-6 times a day. With protein shakes as well. Just keep at it. It gets really addicting once you start. I started last spring and have gained 20 lbs. Still loving it but my workout is brutal now.

and currently im doing Bill starr's linear 5x5
http://stronglifts.com/madcow/5x5_Program/Linear_5x5.htm

Current rep weights:
Bench: 200, max 240
Squat(ATG): 235, max(regular) 330-340
Barbell Row: 135, no idea on max
Deadlift: 275 no idea on max
Miltary press: 95 no idea on max

Then i do a 5x5 plyos routine with 3 exercises. Switching off from linear to lateral

And then I do my HIIT program

I'm 5'11" 180

fckn monster overhere

Originally posted by Shutout@Jan 11 2012, 11:51 PM


I feel like bar curls helped my arms more than bicep iso curls.

Try those as well (do both), they really helped me.

And then take the rope (that you use for tricep pull down), move the cable down to the floor,grab the handles and pull up towards your face.

That is another good one for biceps.

i do the tricep pulldown and it really works my tris hardcore, im gonna try what u said for the biceps

Www.bodybuilding.com

I've been on this site since 2006. Such a good site , I've learned so much from it over the years and the misc forum there is hilarious

Former
SHL Head Commissioner S12ish-S27ish
GM S8 & S9 (Won cups both years)
2x GM Of The Year
5 Time Cup Winner
League MVP

Past Players
D - Aidan Richan - (S5 11th Overall)
C - Chico Salmon - (S17 1st overall)  

Current Player
D - Chico Smeb (S46)
SMJHL - Drafted 65th Overall by
SHL - Drafted 23rd Overall by

Don't forget to do the 3 major compound lifts; bench,squat,deadlifts . Please don't be one of those phaggots that only works upper body

Former
SHL Head Commissioner S12ish-S27ish
GM S8 & S9 (Won cups both years)
2x GM Of The Year
5 Time Cup Winner
League MVP

Past Players
D - Aidan Richan - (S5 11th Overall)
C - Chico Salmon - (S17 1st overall)  

Current Player
D - Chico Smeb (S46)
SMJHL - Drafted 65th Overall by
SHL - Drafted 23rd Overall by

Also If you can't make it to the gym one day or go in vacation just do calisthenics . Body weight excersises such as pushups,dips,squats,pullups. YouTube " calisthenics pyramid" it's good stuff

Former
SHL Head Commissioner S12ish-S27ish
GM S8 & S9 (Won cups both years)
2x GM Of The Year
5 Time Cup Winner
League MVP

Past Players
D - Aidan Richan - (S5 11th Overall)
C - Chico Salmon - (S17 1st overall)  

Current Player
D - Chico Smeb (S46)
SMJHL - Drafted 65th Overall by
SHL - Drafted 23rd Overall by

Originally posted by xDParK@Jan 12 2012, 09:28 AM
Don't forget to do the 3 major compound lifts; bench,squat,deadlifts . Please don't be one of those
phaggots that only works upper body

These are keys of success.

Originally posted by xDParK@Jan 12 2012, 07:58 AM
Don't forget to do the 3 major compound lifts; bench,squat,deadlifts . Please don't be one of those phaggots that only works upper body

I started working out consistently last semester and yea bodybuilding.com is awesome. I basically just made my own split routine incorporating the best workouts for each body part. Squats and deadlifts are huge when I started deadlifting I only did like 105 now I'm up to 205 and the difference in strength/appearance is huge. After squatting for a while too I noticed just my sprint speed is much faster.

Right now I just do a morning jog after waking up then lift sometime after lunch, trying to get to like 10% body fat by the summer hopefully.

Originally posted by giova65@Jan 12 2012, 07:12 AM

inj muscle? good for u bro thats fckn good
how were u 145? how tall r u

I'm only 5'7 so yeah...lol ty though

Originally posted by NathanAD@Jan 12 2012, 11:03 AM


I'm only 5'7 so yeah...lol ty though

im 5 8 so thats good
i thought u were like taller sorry aha