Munk
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priceless! ahaha
Wheelz
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Quote: Originally posted by funny_munk @Jan 19 2013, 05:32 AM<object width="460" height="315"><param name="movie" value="http://www.youtube.com/v/H2Diy0RNe_c"></param><embed src="http://www.youtube.com/v/H2Diy0RNe_c" type="application/x-shockwave-flash" width="460" height="315"></embed></object>
Is Vitaly a miscer? Lmao
Smirnov Light
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Any of u guys know a way to stay in shape while out for a while with an injury?
I hurt my groin, and I've been out for a while, and I need ways to stay in shape
Wheelz
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Getting tired of bulking but I still got till may. I just find it hard to eat so much consistently. I actually can't wait until I cut.
Snappy
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I am 6'3/6'4 and 260lbs. Looking to lose weight to about 200/220lbs and build muscle. Gonna do some P90X I think, but any other recommendations?
Vladimir Vaskov | RW | Colorado Raptors Name: Vladimir Vaskov Age: 19 Height: 6’ 2” Weight: 198lbs Number: 14 ----------------------------------------------------------- Stats:
S# Team GP G A P +/- PIM HIT MPG
S41 Raptors 17 0 0 0 -3 15 33 15.08
S42 Raptors 50 10 8 18 +4 35 63 12.83
-----------------------------------------------------------
Playoff Stats:
S# Team GP G A P +/- PIM HIT MPG
S41 Raptors 7 1 2 3 +1 2 11 16.21
S42 Raptors 4 0 0 0 0 2 6 12.81
----------------------------------------------------------- Transactions: Defected from KHL Signed with Colorado Raptors Drafted by Hamilton Steelhawks 25th Overall Awards:
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Quote: Originally posted by Snappy @Mar 24 2013, 07:53 PMI am 6'3/6'4 and 260lbs. Looking to lose weight to about 200/220lbs and build muscle. Gonna do some P90X I think, but any other recommendations?
run. it's what I'm doing and I've already lost some weight. I don't even go that hard and I still est pree bad lol, I only usually eat once a day tho.
cutting out soda helped alot too
idot
Quote: Originally posted by Dyl @Mar 24 2013, 04:59 PM
smh dyl. that's really bad for u
Smirnov Light
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Snappy
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Quote: Originally posted by Dyl @Mar 24 2013, 07:59 PM
You have to eat more than onece a day :lol: Eat smaller meals and have a snack in between tbhh. What if I only drink Diet Soda?? Ive never drank Regular, Ive always hated it.
Vladimir Vaskov | RW | Colorado Raptors Name: Vladimir Vaskov Age: 19 Height: 6’ 2” Weight: 198lbs Number: 14 ----------------------------------------------------------- Stats:
S# Team GP G A P +/- PIM HIT MPG
S41 Raptors 17 0 0 0 -3 15 33 15.08
S42 Raptors 50 10 8 18 +4 35 63 12.83
-----------------------------------------------------------
Playoff Stats:
S# Team GP G A P +/- PIM HIT MPG
S41 Raptors 7 1 2 3 +1 2 11 16.21
S42 Raptors 4 0 0 0 0 2 6 12.81
----------------------------------------------------------- Transactions: Defected from KHL Signed with Colorado Raptors Drafted by Hamilton Steelhawks 25th Overall Awards:
JayWhy
Quote: Originally posted by Dyl @Mar 24 2013, 07:59 PM
I do similar stuff. I have weight lifting work-outs that I like to do, but haven't been able to for a while. Primarily I run, do push-ups, sit-ups, and planks and eat one meal a day and a snack in the evening. Drink only water and gatorade really, but the gatorade is only when I'm working out really. And be sure to have at least a snack before you go working out or you might pass out.
Also Snappy, I think you'll lose more than to 220. I'm about the same height as you, and I went down to 180 before I started putting on muscle weight.
An old man's dream ended. A young man's vision of the future opened wide. Young men have visions, old men have dreams. But the place for old men to dream is beside the fire.
Thanks to Jackson, Copenhagen, and Harry Hans!
#29 Jakub Aittokallio || G || Edmonton Blizzard || 1,700 TPE ------------------------------------------------- Name: Jakub Aittokallio Height: 6'4" Weight: 217 lbs Number: 29 Birthplace: Tampere, Finland Birthday: January 20, 1994 -------------------------------------------------- NWJHL Career Statistics S12 DET: GP: 15 || W: 5 || L: 8 || OTL: 2 || SV%: .902 || GAA: 2.97 || SO: 1 || SA: 429 S13 STL: GP: 40 || W: 14 || L: 21 || OTL: 3 || SV%: .896 || GAA: 3.26 || SO: 1 || SA: 1201 -------------------------------------------------- SHL Career Statistics S14 EDM: GP: 44 || W: 22 || L: 18 || OTL: 4 || SV%: .895 || GAA: 2.68 || SO: 1 || GA: 119 || SA: 1128 || MP: 2663 S15 EDM: GP: 40 || W: 32 || L: 5 || OTL: 3 || SV%: .925 || GAA: 1.87 || SO: 3 || GA: 76 || SA: 1013 || MP: 2441 S16 EDM: GP: 45 || W: 19 || L: 17 || OTL: 8 || SV%: .903 || GAA: 2.54 || SO: 3 || GA: 114 || SA: 1063 || MP: 2691 S17 EDM: GP: 44 || W: 25 || L: 17 || OTL: 2 || SV%: .898 || GAA: 2.37 || SO: 2 || GA: 105 || SA: 1025 || MP: 2658 S18 EDM: GP: 44 || W: 31 || L: 8 || OTL: 5 || SV%: .913 || GAA: 2.12 || SO: 5 || GA: 95 || SA: 1086 || MP: 2693 S19 EDM: GP: 44 || W: 20 || L: 16 || OTL: 8 || SV%: .913 || GAA: 2.15 || SO: 4 || GA: 96 || SA: 1104 || MP: 2679 S20 EDM: GP: 44 || W: 22 || L: 21 || OTL: 1 || SV%: .900 || GAA: 2.55 || SO: 5 || GA: 113 || SA: 1133 || MP: 2655 S21 EDM: GP: 46 || W: 24 || L: 16 || OTL: 6 || SV%: .906 || GAA: 2.52 || SO: 5 || GA: 117 || SA: 1242 || MP: 2791 S22 EDM: GP: 46 || W: 24 || L: 19 || OTL: 3 || SV%: .898 || GAA: 2.52 || SO: 4 || GA: 117 || SA: 1145 || MP: 2789 S23 EDM: GP: 46 || W: 26 || L: 14 || OTL: 6 || SV%: .902 || GAA: 2.50 || SO: 3 || GA: 117 || SA: 1190 || MP: 2810 S24 EDM: GP: 47 || W: 21 || L: 22 || OTL: 3 || SV%: .889 || GAA: 2.83 || SO: 2 || GA: 133 || SA: 1197 || MP: 2821 S25 EDM: GP: 44 || W: 27 || L: 15 || OTL: 2 || SV%: .907 || GAA: 2.40 || SO: 2 || GA: 107 || SA: 1151 || MP: 2674 S26 EDM: GP: 44 || W: 20 || L: 16 || OTL: 8 || SV%: .905 || GAA: 2.60 || SO: 3 || GA: 116 || SA: 1220 || MP: 2680 S27 EDM: GP: 44 || W: 32 || L: 10 || OTL: 2 || SV%: .913 || GAA: 2.33 || SO: 1 || GA: 104 || SA: 1189 || MP: 2674 S28 EDM: GP: 40 || W: 23 || L: 14 || OTL: 3 || SV%: .915 || GAA: 2.39 || SO: 3 || GA: 96 || SA: 1129 || MP: 2414 S29 EDM: GP: 38 || W: 29 || L: 8 || OTL: 1 || SV%: .915 || GAA: 2.24 || SO: 7 || GA: 86 || SA: 1007 || MP: 2300 S30 EDM: GP: 9 || W: 5 || L: 4 || OTL: 0 || SV%: .903 || GAA: 2.76 || SO: 0 || GA: 25 || SA: 258 || MP: 544 CAREER: GP: 709 || W: 402 || L: 240 || OTL: 65 || SV%: .905 || GAA: 2.42 || SO: 53 || GA: 1,735 || SA: 18,280 || MP: 42,977 -------------------------------------------------- SHL Playoff Statistics S15 EDM: GP: 19 || W: 12 || L: 4 || OTL: 3 || SV%: .924 || GAA: 1.90 || SO: 3 || GA: 38 || SA: 499 || MP: 1198 S16 EDM: GP: 18 || W: 12 || L: 6 || OTL: 0 || SV%: .914 || GAA: 2.17 || SO: 2 || GA: 39 || SA: 451 || MP: 1078 S17 EDM: GP: 7 || W: 3 || L: 4 || OTL: 0 || SV%: .907 || GAA: 2.58 || SO: 0 || GA: 18 || SA: 194 || MP: 418 S18 EDM: GP: 11 || W: 7 || L: 4 || OTL: 0 || SV%: .907 || GAA: 2.24 || SO: 2 || GA: 25 || SA: 270 || MP: 670 S21 EDM: GP: 7 || W: 3 || L: 3 || OTL: 1 || SV%: .937 || GAA: 1.81 || SO: 1 || GA: 13 || SA: 205 || MP: 432 S22 EDM: GP: 12 || W: 7 || L: 3 || OTL: 2 || SV%: .919 || GAA: 2.08 || SO: 1 || GA: 26 || SA: 321 || MP: 750 S23 EDM: GP: 20 || W: 10 || L: 10 || OTL: 0 || SV%: .907 || GAA: 2.65 || SO: 2 || GA: 53 || SA: 567 || MP: 1201 S25 EDM: GP: 5 || W: 1 || L: 4 || OTL: 0 || SV%: .865 || GAA: 3.60 || SO: 1 || GA: 18 || SA: 133 || MP: 300 S27 EDM: GP: 6 || W: 2 || L: 4 || OTL: 0 || SV%: .829 || GAA: 4.17 || SO: 0 || GA: 25 || SA: 146 || MP: 360 S28 EDM: GP: 17 || W: 12 || L: 2 || OTL: 3 || SV%: .927 || GAA: 2.08 || SO: 1 || GA: 39 || SA: 536 || MP: 1123 S29 EDM: GP: 13 || W: 7 || L: 5 || OTL: 1 || SV%: .908 || GAA: 2.76 || SO: 0 || GA: 36 || SA: 391 || MP: 784 S30 EDM: GP: 1 || W: 0 || L: 1 || OTL: 0 || SV%: .861 || GAA: 5.00 || SO: 0 || GA: 5 || SA: 36 || MP: 60 CAREER: GP: 136 || W: 76 || L: 50 || OTL: 10 || SV%: .911 || GAA: 2.40 || SO: 13 || GA: 335 || SA: 3,749 || MP: 8,375 -------------------------------------------------- IHF Statistics S15 FIN: GP: 6 || W: 2 || L: 2 || OTL: 1 || SV%: .910 || GAA: 2.62 || SO: 0 || GA: 15 || SA: 166 || MP: 343 S18 FIN: GP: 9 || W: 5 || L: 3 || OTL: 1 || SV%: .928 || GAA: 1.66 || SO: 3 || GA: 14 || SA: 196 || MP: 504 S19 FIN: GP: 11 || W: 5 || L: 5 || OTL: 1 || SV%: .901 || GAA: 2.68 || SO: 0 || GA: 30 || SA: 304 || MP: 670 S20 FIN: GP: 8 || W: 5 || L: 2 || OTL: 1 || SV%: .940 || GAA: 1.63 || SO: 2 || GA: 13 || SA: 215 || MP: 479 S21 FIN: GP: 24 || W: 18 || L: 4 || OTL: 2 || SV%: .908 || GAA: 2.43 || SO: 1 || GA: 59 || SA: 640 || MP: 1459 S22 FIN: GP: 11 || W: 6 || L: 3 || OTL: 2 || SV%: .926 || GAA: 2.04|| SO: 0 || GA: 23 || SA: 309 || MP: 675 S23 FIN: GP: 13 || W: 7 || L: 3 || OTL: 2 || SV%: .913 || GAA: 2.23 || SO: 4 || GA: 28 || SA: 322 || MP: 755 S24 FIN: GP: 13 || W: 8 || L: 4 || OTL: 1 || SV%: .899 || GAA: 2.53 || SO: 0 || GA: 31 || SA: 308 || MP: 735 S25 FIN: GP: 10 || W: 5 || L: 4 || OTL: 0 || SV%: .903 || GAA: 2.64 || SO: 0 || GA: 24 || SA: 247 || MP: 546 S26 FIN: GP: 11 || W: 5 || L: 5 || OTL: 0 || SV%: .856 || GAA: 3.63 || SO: 0 || GA: 32 || SA: 222 || MP: 528 S27 FIN: GP: 11 || W: 6 || L: 5 || OTL: 0 || SV%: .926 || GAA: 1.80 || SO: 1 || GA: 20 || SA: 270 || MP: 665 S28 FIN: GP: 13 || W: 5 || L: 3 || OTL: 5 || SV%: .925 || GAA: 2.12 || SO: 0 || GA: 29 || SA: 387 || MP: 821 S30 FIN: GP: 12 || W: 10 || L: 2 || OTL: 0 || SV%: .928 || GAA: 2.25 || SO: 1 || GA: 27 || SA: 375 || MP: 720 CAREER: GP: 152 || W: 87 || L: 45 || OTL: 16 || SV%: .913 || GAA: 2.32 || SO: 12 || GA: 345 || SA: 3,961 || MP: 8,900 -------------------------------------------------- Accomplishments: Drafted 8th overall in S13 SHL Entry Draft SHL Debut: July 10, 2013 @ Las Vegas Kings (6-4 Loss) First Career Shutout, July 22, 2013 @ Las Vegas Kings (1-0) Led league in SV%, GAA, and Wins in S15 Won first playoff series vs. WIN in 7 on 11/6/13 Won Challenge Cup 4-1 vs. WKP Won Challenge Cup 4-2 vs. TOR Won Silver Medal as GM of Finland, S14 League Goaltender TPE Leader, 4/20/14 Edmonton Franchise Record Holder for Games Played and Wins (S18) League Record for Consecutive Shutout Minutes (189:12) Edmonton Franchise Record Holder for Shutouts (S19) League Record for Wins, Losses, Shutouts, Games Played, Minutes Played both Regular Season and Playoffs -------------------------------------------------- Awards: Three-time Challenge Cup Champion (S15, S16, S28) Gold Medalist (S30) (First Ever in Finland) Three-time Silver Medalist (S14, S15, S24) Three-Time Bronze Medalist (S18, S21, S28) S15 John McBride Trophy for Best Goaltender S15 Mike Honcho Trophy for Fewest Goals Against S15 Anton Razov Trophy for Playoff MVP S15 Ron Mexico Trophy for Regular Season MVP, first goaltender to win this trophy Two-Time IIHF Best Goaltender (S22, S30) All-SHL West First Team (S27) Two-Time All-SHL Second Team (S18, S19)
#31 Jason Aittokallio || G || Manhattan Rage || 1387 TPE ------------------------------------------------- Name: Jason Aittokallio Height: 6'3" Weight: 221 lbs Number: 31 Birthplace: Edmonton, Alberta, Canada Birthday: S14 -------------------------------------------------- SMJHL Career Statistics S30 KEL: GP: 46 || W: 31 || L: 11 || OTL: 3 || SV%: .886 || GAA: 2.62 || SO: 1 || GA: 114 || SA: 996 || MP: 2614 S31 KEL: GP: 45 || W: 29 || L: 10 || OTL: 5 || SV%: .903 || GAA: 2.12 || SO: 4 || GA: 93 || SA: 958 || MP: 2638 CAREER: GP: 91 || W: 60 || L: 21 || OTL: 8 || SV%: .894 || GAA: 2.36 || SO: 5 || GA: 207 || SA: 1954 || MP: 5252 -------------------------------------------------- SMJHL Playoff Statistics S30 KEL: GP: 10 || W: 4 || L: 4 || OTL: 2 || SV%: .880 || GAA: 2.50 || SO: 0 || GA: 29 || SA: 241 || MP: 695 S31 KEL: GP: 16 || W: 12 || L: 3 || OTL: 1 || SV%: .921 || GAA: 1.90 || SO: 3 || GA: 32 || SA: 403 || MP: 1,009 CAREER: GP: 26 || W: 16 || L: 7 || OTL: 3 || SV%: .905 || GAA: 2.15 || SO: 3 || GA: 61 || SA: 644 || MP: 1,704 -------------------------------------------------- SHL Career Statistics S31 MAN: GP: 3 || W: 0 || L: 3 || OTL: 0 || SV%: .870 || GAA: 4.03 || SO: 0 || GA: 12 || SA: 92 || MP: 179 S32 MAN: GP: 42 || W: 25 || L: 11 || OTL: 6 || SV%: .904 || GAA: 2.76 || SO: 2 || GA: 117 || SA: 1214 || MP: 2546 S33 MAN: GP: 44 || W: 18 || L: 20 || OTL: 6 || SV%: .894 || GAA: 3.10 || SO: 1 || GA: 138 || SA: 1302 || MP: 2668 S34 MAN: GP: 44 || W: 24 || L: 18 || OTL: 2 || SV%: .897 || GAA: 3.19 || SO: 1 || GA: 142 || SA: 1380 || MP: 2667 S35 MAN: GP: 44 || W: 21 || L: 17 || OTL: 6 || SV%: .902 || GAA: 3.07 || SO: 4 || GA: 137 || SA: 1393 || MP: 2676 S36 MAN: GP: 41 || W: 21 || L: 18 || OTL: 2 || SV%: .911 || GAA: 2.98 || SO: 2 || GA: 123 || SA: 1378 || MP: 2478 S37 MAN: GP: 44 || W: 20 || L: 21 || OTL: 3 || SV%: .915 || GAA: 2.73 || SO: 1 || GA: 121 || SA: 1428 || MP: 2660 S38 MAN: GP: 44 || W: 24 || L: 16 || OTL: 4 || SV%: .907 || GAA: 3.00 || SO: 3 || GA: 133 || SA: 1429 || MP: 2664 S39 MAN: GP: 44 || W: 18 || L: 25 || OTL: 1 || SV%: .907 || GAA: 3.20 || SO: 2 || GA: 141 || SA: 1512 || MP: 2664 S40 MAN: GP: 44 || W: 22 || L: 17 || OTL: 5 || SV%: .920 || GAA: 2.59 || SO: 2 || GA: 115 || SA: 1433 || MP: 2669 S41 MAN: GP: 35 || W: 15 || L: 19 || OTL: 1 || SV%: .916 || GAA: 2.99 || SO: 3 || GA: 105 || SA: 1257 || MP: 2106 CAREER: GP: 429 || W: 208 || L: 185 || OTL: 36 || SV%: .907 || GAA: 2.96 || SO: 21 || GA: 1,284 || SA: 13,818 || MP: 25,977 -------------------------------------------------- SHL Playoff Statistics S32 MAN: GP: 15 || W: 9 || L: 4 || OTL: 2 || SV%: .916 || GAA: 2.75 || SO: 0 || GA: 45 || SA: 545 || MP: 1004 S34 MAN: GP: 14 || W: 12 || L: 0 || OTL: 2 || SV%: .911 || GAA: 2.43 || SO: 1 || GA: 37 || SA: 415 || MP: 915 S38 MAN: GP: 20 || W: 12 || L: 6 || OTL: 2 || SV%: .934 || GAA: 2.24 || SO: 3 || GA: 46 || SA: 699 || MP: 1232 CAREER: GP: 49 || W: 33 || L: 10 || OTL: 6 || SV%: .923 || GAA: 2.44 || SO: 4 || GA: 128 || SA: 1659 || MP: 3151 -------------------------------------------------- IHF Statistics S31 FIN: GP: 1 || W: 0 || L: 0 || OTL: 0 || SV%: 1.000 || GAA: 0.00 || SO: 0 || GA: 0 || SA: 6 || MP: 15 S33 FIN: GP: 6 || W: 1 || L: 1 || OTL: 2 || SV%: .934 || GAA: 2.18 || SO: 0 || GA: 12 || SA: 181 || MP: 330 S34 FIN: GP: 11 || W: 6 || L: 5 || OTL: 0 || SV%: .904 || GAA: 3.04 || SO: 0 || GA: 32 || SA: 333 || MP: 632 S35 FIN: GP: 13 || W: 7 || L: 2 || OTL: 4 || SV%: .906 || GAA: 2.90 || SO: 0 || GA: 37 || SA: 392 || MP: 766 S36 FIN: GP: 13 || W: 6 || L: 3 || OTL: 1 || SV%: .901 || GAA: 3.10 || SO: 1 || GA: 34 || SA: 344 || MP: 658 S37 FIN: GP: 13 || W: 11 || L: 2 || OTL: 0 || SV%: .903 || GAA: 2.73 || SO: 1 || GA: 35 || SA: 362 || MP: 769 CAREER: GP: 57 || W: 31 || L: 13 || OTL: 7 || SV%: .907 || GAA: 2.84 || SO: 2 || GA: 150 || SA: 1618 || MP: 3,170 -------------------------------------------------- Accomplishments: Drafted 5th Overall in S31 Entry Draft by Manhattan Rage -------------------------------------------------- Awards: S31 Four Star Cup Champion - Kelowna S34 Challenge Cup Champion - Manhattan S35 Bronze Medal - Finland S37 Gold Medal - Finland S38 Challenge Cup Champion - Manhattan
#13 Jax Aittokallio || C || Manhattan Rage || 1916 TPE ------------------------------------------------- Name: Jax Aittokallio Height: 6'1" Weight: 208 lbs Number: 13 Birthplace: Edmonton, Alberta, Canada Birthday: S25 -------------------------------------------------- SMJHL Career Statistics S42 ANC: GP: 50 || G: 7 || A: 15 || P: 22 || HIT: 25 || SB: 4 || SHT: 105 || SHT%: 6.67 S43 ANC/STL: GP: 51 || G: 14 || A: 20 || P: 34 || HIT: 41 || SB: 8 || SHT: 122 || SHT%: 11.48 CAREER: GP: 101 || G: 21 || A: 35 || P: 56 || HIT: 66 || SB: 12 || SHT: 227 || SHT%: 9.25 -------------------------------------------------- SMJHL Playoff Statistics S42 ANC: GP: 9 || G: 1 || A: 3 || P: 4 || HIT: 8 || SB: 0 || SHT: 16 || SHT%: 6.25 S43 STL: GP: 12 || G: 2 || A: 4 || P: 6 || HIT: 9 || SB: 3 || SHT: 26 || SHT%: 7.69 CAREER: GP: 21 || G: 3 || A: 7 || P: 10 || HIT: 17 || SB: 3 || SHT: 42 || SHT%: 7.14 -------------------------------------------------- SHL Career Statistics S44 MAN: GP: 50 || G: 15 || A: 18 || P: 33 || HIT: 48 || SB: 11 || SHT: 120 || SHT%: 12.50 S45 MAN: GP: 50 || G: 11 || A: 15 || P: 26 || HIT: 28 || SB: 5 || SHT: 111 || SHT%: 9.91 S46 MAN: GP: 50 || G: 21 || A: 22 || P: 43 || HIT: 27 || SB: 12 || SHT: 166 || SHT%: 12.65 S47 MAN: GP: 50 || G: 15 || A: 18 || P: 33 || HIT: 23 || SB: 11 || SHT: 155 || SHT%: 9.68 S48 MAN: GP: 50 || G: 14 || A: 22 || P: 36 || HIT: 63 || SB: 16 || SHT: 151 || SHT%: 9.27 S49 MAN: GP: 50 || G: 21 || A: 27 || P: 48 || HIT: 21 || SB: 8 || SHT: 164 || SHT%: 12.80 S50 MAN: GP: 50 || G: 17 || A: 20 || P: 37 || HIT: 9 || SB: 11 || SHT: 156 || SHT%: 10.90 S51 MAN: GP: 50 || G: 17 || A: 24 || P: 41 || HIT: 8 || SB: 13 || SHT: 170 || SHT%: 10.00 S52 MAN: GP: 50 || G: 21 || A: 15 || P: 36 || HIT: 5 || SB: 8 || SHT: 166 || SHT%: 12.65 S53 MAN: GP: 50 || G: 20 || A: 23 || P: 43 || HIT: 31 || SB: 53 || SHT: 196 || SHT%: 10.20 S54 MAN: GP: 50 || G: 13 || A: 38 || P: 51 || HIT: 29 || SB: 42 || SHT: 157 || SHT%: 8.28 S55 MAN: GP: 50 || G: 14 || A: 24 || P: 38 || HIT: 33 || SB: 29 || SHT: 157 || SHT%: 8.92 S56 MAN: GP: 50 || G: 19 || A: 31 || P: 50 || HIT: 39 || SB: 36 || SHT: 160 || SHT%: 11.88 CAREER: GP: 650 || G: 218 || A: 297 || P: 515 || HIT: 364 || SB: 248 || SHT: 2029 || SHT%: 10.74 -------------------------------------------------- SHL Playoff Statistics S46 MAN: GP: 12 || G: 6 || A: 6 || P: 12 || HIT: 8 || SB: 6 || SHT: 48 || SHT%: 12.50 S47 MAN: GP: 5 || G: 1 || A: 1 || P: 2 || HIT: 0 || SB: 0 || SHT: 17 || SHT%: 5.88 S49 MAN: GP: 11 || G: 4 || A: 4 || P: 8 || HIT: 6 || SB: 1 || SHT: 27 || SHT%: 14.81 S50 MAN: GP: 6 || G: 2 || A: 2 || P: 4 || HIT: 1 || SB: 2 || SHT: 31 || SHT%: 6.45 S51 MAN: GP: 12 || G: 3 || A: 7 || P: 10 || HIT: 1 || SB: 5 || SHT: 55 || SHT%: 5.45 S52 MAN: GP: 19 || G: 6 || A: 5 || P: 11 || HIT: 10 || SB: 4 || SHT: 61 || SHT%: 9.84 S53 MAN: GP: 6 || G: 1 || A: 2 || P: 3 || HIT: 7 || SB: 7 || SHT: 22 || SHT%: 4.55 S54 MAN: GP: 4 || G: 1 || A: 0 || P: 1 || HIT: 0 || SB: 5 || SHT: 9 || SHT%: 11.11 S55 MAN: GP: 7 || G: 0 || A: 6 || P: 6 || HIT: 5 || SB: 3 || SHT: 13 || SHT%: 0.00 CAREER: GP: 82 || G: 24 || A: 33 || P: 57 || HIT: 38 || SB: 33 || SHT: 283 || SHT%: 8.48 -------------------------------------------------- IHF Statistics S44 FIN: GP: 12 || G: 2 || A: 3 || P: 5 || HIT: 21 || SB: 1 || SHT: 18 || SHT%: 11.11 S45 FIN: GP: 10 || G: 3 || A: 5 || P: 8 || HIT: 10 || SB: 1 || SHT: 20 || SHT%: 15.00 S46 FIN: GP: 12 || G: 4 || A: 2 || P: 6 || HIT: 14 || SB: 1 || SHT: 28 || SHT%: 14.29 S47 FIN: GP: 13 || G: 7 || A: 6 || P: 13 || HIT: 15 || SB: 2 || SHT: 37 || SHT%: 19.44 S48 FIN: GP: 12 || G: 4 || A: 4 || P: 8 || HIT: 10 || SB: 2 || SHT: 42 || SHT%: 9.52 S49 FIN: GP: 12 || G: 6 || A: 7 || P: 13 || HIT: 3 || SB: 3 || SHT: 54 || SHT%: 11.11 S50 FIN: GP: 12 || G: 3 || A: 0 || P: 3 || HIT: 1 || SB: 3 || SHT: 45 || SHT%: 6.67 S51 FIN: GP: 12 || G: 1 || A: 8 || P: 9 || HIT: 0 || SB: 3 || SHT: 35 || SHT%: 2.86 S52 FIN: GP: 12 || G: 3 || A: 6 || P: 9 || HIT: 4 || SB: 5 || SHT: 40 || SHT%: 7.69 S53 FIN: GP: 12 || G: 6 || A: 13 || P: 19 || HIT: 13 || SB: 12 || SHT: 51 || SHT%: 11.76 S54 FIN: GP: 12 || G: 5 || A: 14 || P: 19 || HIT: 20 || SB: 20 || SHT: 40 || SHT%: 12.50 S55 FIN: GP: 12 || G: 1 || A: 4 || P: 5 || HIT: 9 || SB: 15 || SHT: 50 || SHT%: 2.00 CAREER: GP: 143 || G: 45 || A: 72 || P: 117 || HIT: 120 || SB: 68 || SHT: 460 || SHT%: 9.78 -------------------------------------------------- Transactions: N/A -------------------------------------------------- Accomplishments: N/A -------------------------------------------------- Awards: N/A --------------------------------------------------
#16 Jesper Aittokallio || C || Maine Timber || 211 TPE ------------------------------------------------- Name: Jesper Aittokallio Height: 6'3" Weight: 217 lbs Number: 16 Birthplace: New York City, New York, USA (Plays for Finland) Birthday: S44 -------------------------------------------------- SMJHL Career Statistics S61 MET: GP: 0 || G: 0 || A: 0 || P: 0 || HIT: 0 || SB: 0 || SHT: 0 || SHT%: 0 CAREER: GP: 0 || G: 0 || A: 0 || P: 0 || HIT: 0 || SB: 0 || SHT: 0 || SHT%: 0 -------------------------------------------------- SMJHL Playoff Statistics CAREER: GP: 0 || G: 0 || A: 0 || P: 0 || HIT: 0 || SB: 0 || SHT: 0 || SHT%: 0 -------------------------------------------------- SHL Career Statistics CAREER: GP: 0 || G: 0 || A: 0 || P: 0 || HIT: 0 || SB: 0 || SHT: 0 || SHT%: 0 -------------------------------------------------- SHL Playoff Statistics CAREER: GP: 0 || G: 0 || A: 0 || P: 0 || HIT: 0 || SB: 0 || SHT: 0 || SHT%: 0 -------------------------------------------------- IHF Statistics CAREER: GP: 0 || G: 0 || A: 0 || P: 0 || HIT: 0 || SB: 0 || SHT: 0 || SHT%: 0 -------------------------------------------------- Transactions: N/A -------------------------------------------------- Accomplishments: N/A -------------------------------------------------- Awards: N/A --------------------------------------------------
GOING DOWN IN STYLE. TOAST4LYFE
Spangle
Love soda. Holy fuck it's so good.
Munk
Quote: Originally posted by Dyl @Mar 24 2013, 05:59 PM
Instead of running, try walking mmkay.
Soda is yummy in my tummy. Im around 6ft 170ish, I can bench a fair share of pounds, but I do more core work for baseball...
Charlie Serpe || D || Specters || Scarecrows ||Team USA || 1298 TPE || Retired || Name: Charlie Serpe Age: 21 Birthplace: Chicago, Illinois Height: 5'11" Weight: 185 lbs Number: 13 ------------------------------------------------------------ Career Statistics: SMJHL Regular Season Stats: S46 | 50 GP | 1 G | 19 A | 20 P | 0 | 9 PPP | 20 PIM | 50 H | 40 SB S47 | 50 GP | 10 G | 23 A | 33 P | +15 | 10 PPP | 34 PIM | 54 H | 75 SB SMJHL Playoff Stats: S46 | 12 GP | 1 G | 3 A | 4 P | +1 | 2 PPP | 0 PIM | 9 H | 21 SB S47 | 13 GP | 4 G | 10 A | 14 P | -3 | 10 PPP | 0 PIM | 9 H | 15 SB SHL Regular Season Stats: S48 | 50 GP | 0 G | 6 A | 6 P | -1 | 0 PPP | 14 PIM | 44 H | 38 SB S49 | 50 GP | 1 G | 12 A | 13 P | +10 | 1 PPP | 18 PIM | 43 H | 38 SB S50 | 50 GP | 4 G | 19 A | 23 P | +18 | 0 PPP | 12 PIM | 22 H | 39 SB S51 | 50 GP | 0 G | 22 A | 22 P | +15 | 3 PPP | 8 PIM | 29 H | 48 SB S52 | 50 GP | 5 G | 25 A | 30 P | +6 | 9 PPP | 16 PIM | 27 H | 72 SB S53 | 50 GP | 3 G | 10 A | 13 P | +2 | 2 PPP | 20 PIM | 29 H | 125 SB S54 | 44 GP | 2 G | 12 A | 14 P | +7 | 2 PPP | 14 PIM | 4 H | 88 SB S55 | 50 GP | 5 G | 19 A | 24 P | 17 | 0 PPP | 16 PIM | 22 H | 74 SB SHL Playoff Stats: S48 | 13 GP | 0 G | 3 A | 3 P | -1 | 0 PPP | 2 PIM | 19 H | 7 SB S49 | 11 GP | 0 G | 3 A | 3 P | +3 | 0 PPP | 8 PIM | 17 H | 11 SB S50 | 10 GP | 0 G | 2 A | 2 P | -3 | 0 PPP | 7 PIM | 7 H | 13 SB S51 | 5 GP | 0 G | 0 A | 0 P | +1 | 0 PPP | 2 PIM | 4 H | 3 SB S52 | 13 GP | 0 G | 6 A | 6 P | +6 | 0 PPP | 2 PIM | 3 H | 11 SB S53 | 3 GP | 0 G | 1 A | 1 P | +0 | 0 PPP | 0 PIM | 1 H | 5 SB S54 | 17 GP | 1 G | 6 A | 7 P | +0 | 2 PPP | 8 PIM | 3 H | 52 SB S55 | 20 GP | 1 G | 7 A | 8 P | +1 | 0 PPP | 18 PIM | 8 H | 43 SB ------------------------------------------------------------ Transactions: Drafted 15th overall by the St. Louis Scarecrows in the S46 SMJHL Entry Draft Drafted 10th overall by the New Orleans Specters in the S47 SHL Entry Draft ------------------------------------------------------------ Awards: S46 SMJHL Four Star Cup Champion S46 St. Louis Scarecrows Luke Riggs Award for Most Locker Room Activity S46 St. Louis Scarecrows Vladmir Bodnar Award for Best Rookie S50 IIHF Gold Medal S51 IIHF Gold Medal S53 IIHF Gold Medal S54 Challenge Cup Champion Victor Fedorov || C || Platoon || Scarecrows || Team Russia || Retired || Name: Victor Ferorov Age: 18 Birthplace: Moscow, Russia Height: 6'3" Weight: 210 lbs Number: 13 ------------------------------------------------------------ Career Statistics: SMJHL Regular Season Stats: S56 | 50 GP | 3 G | 13 A | 16 P | -8 | 0 PPP | 46 PIM | 86 H | 71 SB S57 | 66 GP | 6 G | 17 A | 23 P | -8 | 0 PPP | 20 PIM | 49 H | 73 SB SMJHL Playoff Stats: SHL Regular Season Stats: SHL Playoff Stats: ------------------------------------------------------------ Transactions: Drafted 28th overall by the St. Louis Scarecrows in the S56 SMJHL Entry Draft Drafted 38th overall by the Baltimore Platoon in the S57 SHL Entry Draft ------------------------------------------------------------ Awards: Vadim Askerov || D || Grizzlies || Patriotes || 437 TPE || Name: Vadim Askerov Age: 21 Birthplace: Moscow, Russia Height: 6'1" Weight: 185 lbs Number: 13 ------------------------------------------------------------ Career Statistics: SMJHL Regular Season Stats: S61 | 49 GP | 6 G | 22 A | 28 P | -10 | 10 PPP | 16 PIM | 26 H | 65 SB S62 | 66 GP | 12 G | 37 A | 49 P | +33 | 8 PPP | 18 PIM | 26 H | 78 SB SMJHL Playoff Stats: S61 | 12 GP | 1 G | 6 A | 7 P | +1 | 2 PPP | 4 PIM | 6 H | 23 SB S62 | 4 GP | 0 G | 1 A | 1 P | -2 | 0 PPP | 0 PIM | 3 H | 2 SB Vadim Askerov Player Page
Vadim Askerov Update Thread
Nike
Getting healthy is as much the diet as it is anything else. Cut out the soda if you can. Diet or not it just isn't as good an alternative to your body as water. If you have a sweet tooth, try fruit Smoothies to take off the craving.
P90x is a good place to start. But like Dyl said, run. That's the best place to start. Once you have trimmed down a little then you can decide where to take your body; either bulk up or tone away.
But considering beach season is on its way...I'm toning atm.
Thanks Jove for my sig
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Quote: Originally posted by Idot @Mar 24 2013, 08:01 PM
really? lol maybe I should stop doing that. sometimes I eat twice, but usually only once.
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