Originally posted by Dyl@Mar 24 2013, 09:14 PM


really? lol maybe I should stop doing that. sometimes I eat twice, but usually only once.

well u also said u eat bad too. Google malnutrition belly

that's like worst case scenario and most likely wont happen to u tho. U could be messing up your metabolism tho

Did day 1 of p90x today. Back and Chest. It was good, not too hard so, yeah. Gonna do it for 90 days until my bowflex gets in. once thats in I should have trimmed down. My goal is to show up to school in September around 190lbs -210lbs. If I do that I also should have a good chance at landing an OHL tryout.

and these 'Murica people and their "soda"

Vladimir Vaskov | RW | Colorado Raptors
Name:  Vladimir Vaskov
Age: 19
Height: 6’ 2”
Weight: 198lbs
Number:  14
-----------------------------------------------------------
Stats: 

S#    Team   GP   G  A   P   +/-   PIM  HIT  MPG

S41 Raptors  17   0   0   0   -3     15    33  15.08

S42  Raptors  50 10  8  18  +4     35   63  12.83

-----------------------------------------------------------

Playoff Stats:

S#    Team   GP  G  A  P  +/-  PIM  HIT  MPG

S41  Raptors  7   1   2  3   +1     2   11  16.21

S42  Raptors  4   0   0  0   0       2     6   12.81

-----------------------------------------------------------
Transactions:
Defected from KHL
Signed with Colorado Raptors
Drafted by Hamilton Steelhawks 25th Overall
[pbl]-----------------------------------------------------------
Awards:

Originally posted by JayWhy75@Mar 24 2013, 08:36 PM

Also Snappy, I think you'll lose more than to 220. I'm about the same height as you, and I went down to 180 before I started putting on muscle weight.

nah, Im very stocky. I have wide shoulders and I have a little bit of muscle (all in my legs. I never lift my upper body cause Im a goalie)

Vladimir Vaskov | RW | Colorado Raptors
Name:  Vladimir Vaskov
Age: 19
Height: 6’ 2”
Weight: 198lbs
Number:  14
-----------------------------------------------------------
Stats: 

S#    Team   GP   G  A   P   +/-   PIM  HIT  MPG

S41 Raptors  17   0   0   0   -3     15    33  15.08

S42  Raptors  50 10  8  18  +4     35   63  12.83

-----------------------------------------------------------

Playoff Stats:

S#    Team   GP  G  A  P  +/-  PIM  HIT  MPG

S41  Raptors  7   1   2  3   +1     2   11  16.21

S42  Raptors  4   0   0  0   0       2     6   12.81

-----------------------------------------------------------
Transactions:
Defected from KHL
Signed with Colorado Raptors
Drafted by Hamilton Steelhawks 25th Overall
[pbl]-----------------------------------------------------------
Awards:

I lift the bar.

“The Wheel of Time turns, and Ages come and pass, leaving memories that become legend. Legend fades to myth, and even myth is long forgotten when the Age that gave it birth comes again. ... There are neither beginnings nor endings to the Wheel of Time. But it was a beginning.”





Ólafur Atlason| C | SMJHL Prospect | Future Edmonton Blizzard
Birthplace: Reykjavik, Iceland
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Transactions
[/pbl]
------------------------------------------------------------
Awards
------------------------------------------------------------
Achievements
[/pbl]
------------------------------------------------------------
SMJHL Season Stats
S76: GP: 0 | G: 0 | A: 0 | P: 0 | 0 | PIM: 0 | Hits: 0 | |
SMJHL Playoff Stats
S76: GP: 0 | G: 0 | A: 0 | P: 0 | 0 | PIM: 0 | Hits: 0 | |
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SHL Season Stats

I don't even lift

Originally posted by Snappy@Apr 1 2013, 02:55 PM
Did day 1 of p90x today. Back and Chest. It was good, not too hard so, yeah. Gonna do it for 90 days until my bowflex gets in. once thats in I should have trimmed down. My goal is to show up to school in September around 190lbs -210lbs. If I do that I also should have a good chance at landing an OHL tryout.

and these 'Murica people and their "soda"

you're trying to lose 70 lbs by September? not saying you can't do it, but you have your work cut out for you.

Originally posted by Dyl@Apr 1 2013, 03:51 PM


you're trying to lose 70 lbs by September? not saying you can't do it, but you have your work cut out for you.

210* not 190. :lol: It would be nice to get down to 190 but 210-220 is more realistic

Vladimir Vaskov | RW | Colorado Raptors
Name:  Vladimir Vaskov
Age: 19
Height: 6’ 2”
Weight: 198lbs
Number:  14
-----------------------------------------------------------
Stats: 

S#    Team   GP   G  A   P   +/-   PIM  HIT  MPG

S41 Raptors  17   0   0   0   -3     15    33  15.08

S42  Raptors  50 10  8  18  +4     35   63  12.83

-----------------------------------------------------------

Playoff Stats:

S#    Team   GP  G  A  P  +/-  PIM  HIT  MPG

S41  Raptors  7   1   2  3   +1     2   11  16.21

S42  Raptors  4   0   0  0   0       2     6   12.81

-----------------------------------------------------------
Transactions:
Defected from KHL
Signed with Colorado Raptors
Drafted by Hamilton Steelhawks 25th Overall
[pbl]-----------------------------------------------------------
Awards:

Originally posted by Snappy@Apr 1 2013, 03:56 PM


210* not 190.  :lol:  It would be nice to get down to 190 but 210-220 is more realistic

that makes more sense haha, good luck man

Just bought a Bowflex Blaze. Its pretty sick. Anyone else work out on the Bowflex?

and what are your workout playlist's? Mine is

Accident Murderers - Nas ft. Rick Ross
Act a Fool (Kernkraft 400 remix) - Lil Jon
Amazing - Kanye West ft. Young Jeezy
Cinderella Man - Eminem
Empire State of Mind - Jay-Z ft. Alicia Keys
Lose Yourself - Eminem
No Love - Eminem
Not Afraid - Eminem
N.Y. State of Mind - Nas
Over - Drake
Run this Town - Jay Z ft. Rihanna and Kanye West
Trouble on my Mind - Pusha T ft. Tyler the Creator
Lift Off - Jay Z and Kanye West ft. Beyonce
Let's Go - Calvin Harris ft. Ne-Yo
H-a-m - Jay Z and Kanye West
Headlines - Drake
Niggas in Paris - Jay Z and Kanye West
Shook Ones, Pt. II - Mobb Deep
The Bounce - Jay Z
Cradle to the Grave - Mobb Deep
The Next Episode - Dr. Dre ft. Snoop Dogg
Survival of the Fittest - Mobb Deep
T'ill I Collapse - Eminem
Victory - Puff Daddy ft. Notorious B.I.G. (Puff Daddy ruins the song)
One More Time - Daft Punk

play on shuffle.

Vladimir Vaskov | RW | Colorado Raptors
Name:  Vladimir Vaskov
Age: 19
Height: 6’ 2”
Weight: 198lbs
Number:  14
-----------------------------------------------------------
Stats: 

S#    Team   GP   G  A   P   +/-   PIM  HIT  MPG

S41 Raptors  17   0   0   0   -3     15    33  15.08

S42  Raptors  50 10  8  18  +4     35   63  12.83

-----------------------------------------------------------

Playoff Stats:

S#    Team   GP  G  A  P  +/-  PIM  HIT  MPG

S41  Raptors  7   1   2  3   +1     2   11  16.21

S42  Raptors  4   0   0  0   0       2     6   12.81

-----------------------------------------------------------
Transactions:
Defected from KHL
Signed with Colorado Raptors
Drafted by Hamilton Steelhawks 25th Overall
[pbl]-----------------------------------------------------------
Awards:

u must love eminem

Originally posted by Taron47@Jun 8 2013, 05:48 PM
u must love eminem

lots of good songs :ph34r:

Vladimir Vaskov | RW | Colorado Raptors
Name:  Vladimir Vaskov
Age: 19
Height: 6’ 2”
Weight: 198lbs
Number:  14
-----------------------------------------------------------
Stats: 

S#    Team   GP   G  A   P   +/-   PIM  HIT  MPG

S41 Raptors  17   0   0   0   -3     15    33  15.08

S42  Raptors  50 10  8  18  +4     35   63  12.83

-----------------------------------------------------------

Playoff Stats:

S#    Team   GP  G  A  P  +/-  PIM  HIT  MPG

S41  Raptors  7   1   2  3   +1     2   11  16.21

S42  Raptors  4   0   0  0   0       2     6   12.81

-----------------------------------------------------------
Transactions:
Defected from KHL
Signed with Colorado Raptors
Drafted by Hamilton Steelhawks 25th Overall
[pbl]-----------------------------------------------------------
Awards:

Thinking about going hard after my dream this summer. Im planning to slim right down and show up to hockey in the best shape of my life.

80% Eating right
20% workout


Im trying to cut down on my portion sizes and trying new things. I dont eat Steak, Pork etc. but Im not a vegetarian. Ill eat Kraft Dinner and other shitty food. Im gonna go hard this summer.

If all goes well, Ill post before and after on here.

Vladimir Vaskov | RW | Colorado Raptors
Name:  Vladimir Vaskov
Age: 19
Height: 6’ 2”
Weight: 198lbs
Number:  14
-----------------------------------------------------------
Stats: 

S#    Team   GP   G  A   P   +/-   PIM  HIT  MPG

S41 Raptors  17   0   0   0   -3     15    33  15.08

S42  Raptors  50 10  8  18  +4     35   63  12.83

-----------------------------------------------------------

Playoff Stats:

S#    Team   GP  G  A  P  +/-  PIM  HIT  MPG

S41  Raptors  7   1   2  3   +1     2   11  16.21

S42  Raptors  4   0   0  0   0       2     6   12.81

-----------------------------------------------------------
Transactions:
Defected from KHL
Signed with Colorado Raptors
Drafted by Hamilton Steelhawks 25th Overall
[pbl]-----------------------------------------------------------
Awards:

looking to gain 10 lbs of muscle of this summer. starting to eat more and workout oftren.

what are the best things to do to gain 10 lbs in muscle. im 5'11 and 135 want to hit 150

I have this great workout where I put my hand near my mouth and then extend/bring it back about 50 times. I call it "eating popcorn and chips. "

But seriously, as chubby as I am (Kylrad, Jman, if you comment I'll kill you), I'll be playing a lot of sports this summer. Hopefully that, plus a little extra height, will leave me looking just a little slimmer come September.

Originally posted by Ramicus@Jun 26 2013, 12:05 AM
I have this great workout where I put my hand near my mouth and then extend/bring it back about 50 times. I call it "eating popcorn and chips. "

But seriously, as chubby as I am (Kylrad, Jman, if you comment I'll kill you), I'll be playing a lot of sports this summer. Hopefully that, plus a little extra height, will leave me looking just a little slimmer come September.

Chubba! :D