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Ghostspeed · 08-12-2013, 01:31 AM

Quote:Originally posted by Diglet.OvO@Jun 16 2013, 04:56 PM
looking to gain 10 lbs of muscle of this summer. starting to eat more and workout oftren.

what are the best things to do to gain 10 lbs in muscle. im 5'11 and 135 want to hit 150

Do the following religiously for 12 to 16 weeks.... :unsure: :o
RESISTANCE/WEIGHT Training-Light and then building staircase the Reps/Pushups/Burpies
5 small Meals a day/ 2-3 Protein Shakes- 29 gram of Protein minimum per
No JUnk/Soda/Beer/Whiskey/Dope
Rest/NoAllNighters
Light Aerobics/Treadmill/Stepper/ 3 times aweek slow burn pace...
-OR-
Go to bank
Withdraw 800-1000
Go to nearest 24 GYM
Find biggest 30 year old musclehead with REAL BAD ACNE
Ask if he's ever been to Biogenesis in Florida
Buy PED's Rolleyes

:facepalm: :D

Harry · 08-12-2013, 01:37 AM

Quote:Originally posted by Ghostspeed@Aug 11 2013, 11:31 PM

Do the following religiously for 12 to 16 weeks.... :unsure:  :o
RESISTANCE/WEIGHT Training-Light and then building staircase the Reps/Pushups/Burpies
5 small Meals a day/ 2-3 Protein Shakes- 29 gram of Protein minimum per
No JUnk/Soda/Beer/Whiskey/Dope
Rest/NoAllNighters
Light Aerobics/Treadmill/Stepper/ 3 times aweek slow burn pace...
-OR-
Go to bank
Withdraw 800-1000
Go to nearest 24 GYM
Find biggest 30 year old musclehead with REAL BAD ACNE
Ask if he's ever been to Biogenesis in Florida
Buy PED's    :facepalm: :D

Now how much will I gain with this $1000 worth of PEDs Hmm

Wheelz · 08-12-2013, 02:24 AM

This thread makes me depressed. Barely gone to the gym since I tore my ACL and Meniscus :(

Hoping to get back when I get my custom brace next week tho

Ghostspeed · 08-12-2013, 02:28 AM

15-18 lbs bloated muscle weight...that won't last till Xmas.
Oh here's the bonuses
approx. 3 months of flax oily skin W/ acne blemishes the size of quarters
pounding headaches from blood pressure
a tore up liver.. so by 35 expect Gout...Gout is real fun.
'roid rage ending any long term relationship you thought you had.

Merica · 08-25-2013, 02:38 PM

Quote:Originally posted by Wheelz@Aug 12 2013, 12:24 AM
This thread makes me depressed. Barely gone to the gym since I tore my ACL and Meniscus :(

Hoping to get back when I get my custom brace next week tho

Hey man, how's recovery going? Tore my ACL and Meniscus two years ago.

Also, got any fitness nuts in here? Bodybuilders? Etc?

Seventy-Four · 08-25-2013, 02:52 PM

Quote:Originally posted by 'Merica@Aug 25 2013, 01:38 PM

Hey man, how's recovery going? Tore my ACL and Meniscus two years ago.

Also, got any fitness nuts in here? Bodybuilders? Etc?

haha no :lol:

Carl · 08-25-2013, 02:55 PM

omw to first workout at cu

Merica · 08-25-2013, 02:58 PM

Quote:Originally posted by meow@Aug 25 2013, 12:52 PM

haha no  :lol:

No what? The whole concept of not working out, eating shit and being overall unhealthy is extremely foreign to me. I love lifting.

NateyD · 08-25-2013, 02:58 PM

I want to cut some fat, although I'm pretty small as is... :lol:

I haven't had many gains over the past while at the gym, I've hit a plateau.

Seventy-Four · 08-25-2013, 03:01 PM

Quote:Originally posted by 'Merica@Aug 25 2013, 01:58 PM

No what? The whole concept of not working out, eating shit and being overall unhealthy is extremely foreign to me. I love lifting.

I was joking :lol: I am in general, like to think Im quite healthy. but I am trying to get more muscles

Merica · 08-25-2013, 03:06 PM

Quote:Originally posted by NathanAD@Aug 25 2013, 12:58 PM
I want to cut some fat, although I'm pretty small as is... :lol:

I haven't had many gains over the past while at the gym, I've hit a plateau.

What's your height/weight?

One of quickest ways to drop weight is to cut out all wheat & grains, wheat is terrible for you, combined with working out consistently.

http://www.musclemag.com/nutrition-supplem...n/#.UhpVLr_hbCQ

I encourage you and anyone else to read that article. Very informative and it's currently the nutrition program I'm using, which has made a huge difference.

Seventy-Four · 08-25-2013, 03:08 PM

Quote:Originally posted by 'Merica@Aug 25 2013, 02:06 PM

What's your height/weight? 

One of quickest ways to drop weight is to cut out all wheat & grains, wheat is terrible for you, combined with working out consistently.

http://www.musclemag.com/nutrition-supplem...n/#.UhpVLr_hbCQ

I encourage you and anyone else to read that article. Very informative and it's currently the nutrition program I'm using, which has made a huge difference.

For my age, Im short, about 5 foot 4. Weight wise, Im apperantly underweight at 125ish pounds, but thats because of my short height. i dont have ripped muscles or anything.

Merica · 08-25-2013, 03:11 PM

Underweight is subjective to what your goal is and whether or not your healthy. Is it hard for you to gain any weight?

NateyD · 08-25-2013, 03:14 PM

Quote:Originally posted by 'Merica@Aug 25 2013, 02:06 PM

What's your height/weight? 

One of quickest ways to drop weight is to cut out all wheat & grains, wheat is terrible for you, combined with working out consistently.

http://www.musclemag.com/nutrition-supplem...n/#.UhpVLr_hbCQ

I encourage you and anyone else to read that article. Very informative and it's currently the nutrition program I'm using, which has made a huge difference.

I'm 5 foot 7, 145 pounds. I'm not fat by any means, I feel like I could be in better shape though. Anyway, I'm Italian so I feel like cutting out wheat/grains completely is impossible, now way am I going without my pasta Wink

***Magenta*** · 08-25-2013, 03:20 PM

Quote:Originally posted by meow@Aug 25 2013, 03:08 PM

For my age, Im short, about 5 foot 4. Weight wise, Im apperantly underweight at 125ish pounds, but thats because of my short height. i dont have ripped muscles or anything.

Hey! I'm 5'4 and 125ish too!

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