Official Workout Thread

Official Workout Thread

Daco
Registered
Scott Stevens

#73

01-12-2012, 10:25 AM

Quote:Originally posted by xDParK@Jan 12 2012, 07:58 AM
Don't forget to do the 3 major compound lifts; bench,squat,deadlifts . Please don't be one of those phaggots that only works upper body

I started working out consistently last semester and yea bodybuilding.com is awesome. I basically just made my own split routine incorporating the best workouts for each body part. Squats and deadlifts are huge when I started deadlifting I only did like 105 now I'm up to 205 and the difference in strength/appearance is huge. After squatting for a while too I noticed just my sprint speed is much faster.

Right now I just do a morning jog after waking up then lift sometime after lunch, trying to get to like 10% body fat by the summer hopefully.

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[No subject] - by giova65 - 01-11-2012, 11:18 PM

[No subject] - by sorryifarted - 01-11-2012, 11:21 PM

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[No subject] - by Wheelz - 01-11-2012, 11:41 PM

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[No subject] - by xDParK - 01-12-2012, 08:56 AM

[No subject] - by xDParK - 01-12-2012, 08:58 AM

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[No subject] - by Snappy - 03-18-2012, 01:40 AM

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[No subject] - by xDParK - 03-18-2012, 01:49 AM

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[No subject] - by xDParK - 03-18-2012, 01:55 AM

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[No subject] - by xDParK - 03-18-2012, 02:00 AM

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[No subject] - by xDParK - 05-06-2012, 10:31 PM

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[No subject] - by giova65 - 05-06-2012, 10:36 PM

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[No subject] - by Daco - 05-06-2012, 10:48 PM

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[No subject] - by Daco - 05-06-2012, 10:50 PM

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[No subject] - by xDParK - 05-06-2012, 10:55 PM

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[No subject] - by giova65 - 05-06-2012, 10:58 PM

[No subject] - by Munk - 05-06-2012, 11:00 PM

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