Welp, time to take to this thread and start doing something too.

I am 6'4" and 315lbs, I've gone up and down a lot, depending on work and the availability of activities. Winter months cause that spike to go up. I am right there with you Sweg, and know that slipping is easy, especially when life gets hectic.

Time to start doing something too. Goal weight for my height and bodytype is around 220lbs.