S49 PT#3 - SHL Big Brother program
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Zach
Registered Senior Member
As the future but currently just an upcoming prospect of the Tampa Bay Barracuda, Anthony Archer was picked up for the Big Brother program by Nolan Sawchuk (@Jepox). Nolan ran Anthony Archer through his intense off ice drills and workout routines. Drills largely included the PK Subban high intensity training schedule. Drills such as stick handling while running around in circles on a trampoline, but also hopping on one leg which was of course a huge struggle for anyone unless your name is PK Subban.. In the gym, a bit more doable, Anthony and Nolan focused on a lot of hand eye coordination training in the brain such as pressing a specific button when it lights up on a panel, or balancing on a seesaw while passing back and forth. When moving onto the weight room, Archer would undergo some more intense lifting sessions on things ranging from deadlifts to squatting to resistance training. Overall it's been a great experience for Archer as he gets a peak in the life of a Barracuda and also gets a bit of a tour around his future team's city, Tampa Bay.
Anthony Archer - S49 12th Overall
1x IIHF Silver Medalist (S51) 2x WJC Gold Medalist (S48, S49) 2x Four Star Cup Finalist (S48, S50) SMJHL: 42G 40A 82P 304HIT // SHL: 17G 17A 34P 326HIT |
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