For Carolina Kraken's Luukas Lilja, he likes to take it easy on his days off. Most of the time this guy will sleep in late, probably until 11 or 12 am or even 1pm, if he feels like it - depends on the stretch he is on. After that, it is his cheat day, so Lilja will probably order hot chicken from the only local place that does it in his home town - as is tradition for him, but before going ahead of things such as lunch, it is blueberry pancakes and black coffee kinda morning for him. After that, its just binging through American Horror Story, a season a day, just like he did watch a whole season of Friends during his dayoffs from high-school hockey.

Despite all of his slacking off during these very rare days in his week, dude puts in the work for six days straight at the gym and at the rink. No weight gained, no problems.