Wake up and get dressed. Then take the dogs for a walk. It doesn't matter the day or the season, that's the first order of business. Normally we walk about 2 miles and then pop back into the apartment for breakfast. Kibbles for the dogs and eggs and toast for me. After breakfast, time to check some emails and stay on top of what's going on from a business perspective. Catch up quickly on social media, do a bit of foam rolling and then get ready to kick off the rest of the day. On practice days, that means going over to the rink early and getting in a good lifting session and a small meal or protein bar before we get out on the ice for practice. Once practice is over and the boys have all had their showers, we'll normally hang around and listen to tunes for a while. Take off from the rink and head back home for another, longer, walk with the dogs. Have a nice dinner, watch a little television and play some video games. A simple sim-day, but all the ingredients for a guy to be really satisfied.