For #2,

After transferring from Carolina to Calgary after graduating from the SMJHL, Calgary's nutrition specialist almost had a heart attack when he was given Lilja's meal plan from Carolina. Safe to say his meal plan was almost identical to Michael Phelps - carbs, on carbs, on carbs. After the hard work was done (which was to identify which ingredients Lilja was allergic to, and which ones he just simply refused to eat), the following came to order: 2900 calories in total, 324grams of carbs per day, 157 grams of protein per day, 88 grams of fat per day. Nowadays all Lilja eats is chicken and rice, drenched in low sodium soy sauce and Frank's hot sauce. There is also assorted fried vegetables on his plate from time to time, from baby corn to even broccoli, could you imagine? After turning his diet all around, Lilja has gained lean muscle and burnt a ton of fat with the help of "nature's anabolic juice", which is essentially a pineapple and lemon cocktail