After a super hard, long practice Bnana NWaffles would suggest to his teammates to get some water and just sit and relax on the ice. Kept hydrated and just think, just like when your in the shower and you do your best thinking kind of thinking. Kind of a meditation session and to really clear the mind. Of course those that don't feel like don't have to, but it is encouraged as a team bounding exercise. After the meditation session, a nice good stretching session to make sure that no one goes hurt after the hard session of drills and skating. After the stretching session, Bnana NWaffles will suggest to play either mini goal hockey or something like sharks in minnows or elephant tag. Of course not everyone has to participate but then players will hit the showers and go out for a drink and/or dinner as a team, family invited as well and always a nice restaurant, so that this body receives all the hard work and stress but on it easier lol.