Option 2:

Full disclosure, I do not do any sort of physical training, working out, or anything of that sort, so I have no clue what I'm talking about   With that out of the way, I think a period of true relaxation where you don't have to worry about physical fitness is key to coming back into the new season fresh. After your team is finally done with the offseason, you need to mentally rest. I'm talking no hockey, no physical regimens, maybe some light workouts on your week - two week long vacation, but that's it. Enjoy the downtime that you've earned after giving it your all for the season. Once that's done, start up with some exercises to get your body back into the zone of that physical exertion you expect from it. Once you're ready, get back to those hard drills and train like you've never trained before.

WC: 156