Demir Bellona is a first overall pick in two consecutive leagues. As such, he doesn't need to spend a ton of time training in the gym or on the ice with personal trainers all summer long. No, Bellona can do whatever the hell he wants. Before returning to Quebec City for his sophomore season, he went back home to Florence to see his family and spend some time in Tuscany at his family's vineyards. Bellona wasn't stressed about coming into camp a couple of pounds heavier, he was one of the best defenseman in the league already. Pastas and pizzas were his diet all summer long and it was good to finally taste real italian cuisine again because since he came over to north america and tried the italian style dishes, he could tell it was all botched and didn't taste like the real thing. Quebec City didn't need to hire a nutritionist for him, he would be ready for preseason.