When the offseason hits, a player gets a 2 week vacation. Do whatever you want, go drink, have fun, take the kids swimming, whatever. But after those 2 weeks, off season training starts. The 3 tricks for off season training are : Rest, Re-do, and Repeat. Start off at your comfortable level, only lift what you can without straining. Don't run for a speed record, run to keep those muscles loose. Do Yoga or other stretching exercises. Work the whole body to warm up and then focus on one part after, Legs, Back, Abs, Cardio, Arms. Do not combine after the warm up sets. Avoid all sweets, avoid all non essential fats, do not eat the cake. You want the cake, you can smell the cake, you cannot eat the cake. naughty cake. So after each day work out, it is important to rest. Use ice baths, use ice packs, use heat if it feels good. Drink plenty of water. Get those massages. After you do the 5 day circuit, repeat. Do not skip a day. HIt the ice everyday.



Do not eat the cake.