Option2:

Mac Turner has a very specific, routine, he follows every offseason. Mac you know, plays a very physical defensive form and that as every hockey player can attest to can take a toll on you body. that is why Mac has created and follows a very specific recovery routine in the offseason. After mac's season is over, he says goodbye to his teammates and coaches and packs his bags as he will be going north. mac spebds his offseason in the artic cold. Mac wakes up and heads to his gym and does some cardio, some weight lifting and stretching. After he goes and does his first outdoor cold plunge of the day. Then he eats some food and begins his 2 hour meditation. After that its lunch time and Mac will eat some protein. In the afternoon, Mac goes on a hike with his Pet Elk he named Troy (no correlation with his teammate troy mclure). Then Mac has some free time and does whatever and relaxes. mac finishes his day with another cold plunge.