Option 2
Of course there are ideal ways a hockey player could live their offseason life but lets be honest here, everyone spends their offseason differently. Sonja for example is the type to work hard while also trying to take care of her body. Her diet and daily routine however are so strick in fact that her sister, Frøya often has to make sure she does not push herself beyond her limits. Of course Sonja is not dumb, she tries to find the right balance and she is very thankful for her sister. This offseason she finally seemed to find the right balance as she spent every 3rd day going to the gym and then to the ice while spending the two in between to try and relax and refresh her body as she felt like in the 2nd half of last season that she was running out of energy. As such she tried not to go overboard with her offseason training.