Being the hard working athlete that Sonja is, teammates often comes to her for adviced about training methods as she is the one who spends the most time on the ice and as such has the most opportunity to make her training method as close to perfect as possible. One of the things Sonja trains a lot is her hand-eye coordination. In fact one of her most used method does not even involve the puck as she tends to bring a tennis ball to training with herself that she then proceeds to start bouncing on her stick first to get used to it before she would start moving while she continues to bounce it. Then she would start bouncing it against the wall. First letting it hit the ground then once she is comfortable with it she would not let the ball hit the ground and would rather just have it bounce back onto the wall from her stick right away. And lastly once she is comfortable with the previous drill, she would start changing which side of the stick she hits it with. And that would be the drill she uses the most to train her hand-eye coordination. So yeah, those are the drills Sonja would give to a teammate who asks for help.