One of Squidwardo's favourite days of the week is leg day. However, it has been shown that working on a muscle group twice a week is the optimal way to stimulate growth. So with the help of Yukon's head athletic trainer, Squidwardo has added in 2 leg days throughout the week, with a 2 day rest period in between each workout. Hockey counts as a rest day in this routine, so it can fatigue him on the days where he is not doing legs. On the first leg day, he starts with low bar back squats with a few warm-up sets into a rep range of 12-15 for 3 working sets to improve muscular endurance. After squats his next exercise is lying leg curls, working the calves and hamstrings. He moves onto the hip abductor and adductor machines and hammers out 3 sets of each to improve hip flexibility, which greatly helps skating and pivots. Finally finishing up with light weight sets of Bulgarian split squats.  His next Leg day in the week consists of Deadlifts, Leg Press, leg extension, calf extensions, and finished off with some core work.