To train the legs, one must first train the mind. Will Tomlander does leg training by pulling a freight train (granted, it's a scale model that lives in the mall next door to his apartment) a few miles every day in order to build up his leg muscles to be as strong a a freight train. Then after that, he will go and climb the local mountain (granted it's also a very small mountain as Detroit isn't as mountainous as say, Colorado) in order to build endurance in said leg muscles. Lastly but not least, he then does skip rope to the Eye of the Tiger as a reference to the Rocky films in order to instill the fighting spirit in him that Rocky Balboa had. Granted, you can't really punch your opponent in hockey but it's the thought that counts, you know? That is how Will Tomlander trains. Although it doesn't seem to be effective as he sucks.