S75 PT#2: Bobby Oh-Boy
Due: Monday, February 26th @ 11:59pm PST
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mystick
Media Graders Posting Freak
My main way to train my legs is the leg press. But as I am a hockey player I put a little twist on it. I wear my skates. This not only helps with getting those big leg muscles, but also really helps ankle strength to prevent injuries. I mean, it can also go really sideways if you take too much weight and your weak ankles twist in your skates and wreck your knees and ankles, but that is why you train smart and start with a lower weight. The best way to train is a pulling competition. You attack a rope around you and your buddies waist, you both start at the center dot, and you skate towards opposite bluelines. This is the hardest thing you will do in your life. Loser is buying beers for the team, and bragging rights are always worth fighting for. It is the most grueling leg workout you can get.
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