Sad Ketchup isa a better good skater, but it has not always been that way for the young forward of the Newfoundland Berserkers in the Simulation Major Junior Hockey League. It took a lot of work both on the ice and off the ice for Sad Ketchup to become the strong skater he is today. First it starts off the ice with working on dry-land trying, working the agility, calves and leg muscles. This includes doing squats, leg machines and many things. On the ice it involves power skating training coaches. Power skating is one of the first things many young skaters get involved in when they want to improve at the game and hockey and skating, this continues even in the semi-pro and professional games. Other things include working on cross overs, agility drills using cones, start and stops, and doing your average skating drills. It takes a lot of time and effort to become a strong skater.

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