S75 PT#2: Bobby Oh-Boy
Due: Monday, February 26th @ 11:59pm PST
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baz
Registered Senior Member
Option 2:
When looking at how Wizard prepares himself each and everyday to skate as it has become essentially a part of his lifestyle at this point, we must look at the shape his legs are in. Let me say he is not all legs he is a very well built person on both sides and in order to train his legs he will do a hockey version of suicides back and forth on the ice causing him to need to be able to pivot at a moments notice. This is just the start of the workout. Then he goes to the nearest lake that have those paddleboats and he brings along any family member or friend he wants to hang out with and he does all the paddling carrying the weight of an extra person on him. This allows him to increase the muscle in his legs while the previous once increased his ability to pivot and the flexibility in his legs. |
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