Some might say Derek Martin looks a lot like hockey legend and hall of famer Martin St. Louis, and they would be right! Although the extensive plastic surgery sure did help (look good play good!), the resemblance doesn't stop there. In an effort to be as effective, Martin pin pointed what made him so effective, and the answer has become quite clear : monster quads. This led him to closely research and examine his training routine, hiring the same fitness coach Marty had, and the results are astonishing. From weight work that includes deadlifts, barbell squats, bulgarian split squats and more to yoga and cardio work on the track, everything that strengthens those quads and glutes is bound to translates to success on the ice, and that so far has rung true in Martin's young career in teal and orange. The next step is unclear, but with proper consistency a nack for recognizing modern approaches and technology, Derek is poised to maintain his body as the well oiled machine its been, sure, but to make it even better and outlast the competition on the road to himself becoming a hall of famer.