Option 2:

Antoine Beauregard is a beast of a man. Standing at 6'7" and 240 lbs he is a menace in front of the net. The only training necessary is to increase his size. The more muscle he packs on, the harder it will be for defenders to engage him in front of the net. Every single day in the gym is leg day for Antoine. That is just a part of his daily routine, before he starts his actual gym workout. Every Monday, Wednesday, and Friday is a complete upper body workout. This is followed up by a cool down core workout routine. Then every Tuesday, Thursday, Saturday is a comprehensive core workout followed up by a cool down upper body workout routine. Saturdays are saved for video analysis and on ice conditioning with the trainers. Finally Sunday is a rest day for Antoine, where he goes to the boxing gym and spars with the local amateur fighters.

W:157