Option 2 written task: Training endurance and stamina for the regular season in ice hockey is crucial for players to maintain peak performance throughout the demanding schedule of games.I would focus on interval training as it involves alternating between periods of high-intensity exercise and active recovery. This type of training is particularly effective for ice hockey players as it simulates the stop-and-go nature of the game. For instance, players might sprint for 30 seconds followed by a minute of jogging or skating at a lower intensity. This trains the body to recover quickly between shifts and maintain high energy levels throughout the game. While strength training primarily targets muscle strength and power, it also plays a role in improving endurance and stamina so it is important to focus on that as well. Stronger muscles are more resistant to fatigue, allowing players to sustain their performance for longer durations. Strength training exercises such as squats, lunges, deadlifts, and plyometrics help build a solid foundation for endurance training.