Option 2:

How does Ace Lightning train endurance and stamina? He runs around the continental United States of America FOR FUN. Basically, once the season is over and he’s done with his trip to Bali, he gets on his bike and heads to the Santa Monica pier in Los Angeles, then he runs all the way to the Maine Timbers arena and pees on the statue of a tree they have out front (BATTLEBORN STRONG). To train endurance and stamina though, he starts the day out slowly, only running a few miles in the first hour, then gradually ups his speed until he is running at nearly a full sprint for the last 8 hours of his day. He probably runs 20 hours a day in order to finish in his goal of 7 days. Ace doesn’t need much sleep or food to survive. In his rookie season, it took him 10 days and he almost quit hockey he was so embarrassed. He has a goal of 24 hours by the time he hits regression. You kids can learn from him.