Quote:Written Task: How does your player train endurance and stamina? Which do they prioritize: endurance, strength, or skill training? What's the proper ratio between cardio and hard workout? As before, your player does not need to be correct. Feel free to write absolute madness, flex your knowledge of real-world athletic training, or anywhere in between.

Sad Ketchup is known for doing a lot of cardio for working out his endurance and stamina. Something Sad Ketchup does a lot in the offseason is going for runs in his community every day, multiple times a day. During the hockey season, Sad Ketchup continues to do runs in his community (weather dependent) if he can daily, but usually it will be like 2 to 3 times a week if he is lucky. Worse case scenario he is in the gym running the treadmill. Sad Ketchup also tends to like the elliptical on a low incline setting to help with building up endurance and stamina. Sad Ketchup tends to not take much rest days from cardio which likely is not good in the long run, it may take an injury to teach him a lesson, but so far he has been injury free and it appears to be working for him. In reality he should be doing way less cardio but he enjoys it and continues to do it.

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