2. Marek is firmly at the beginning of his prime years now and has settled in nicely with the Philadelphia Forge locker room and routines that come with everyday SHL life. As a player who has always been praised for his hockey intelligence and work ethic, he has not lost that part of himself as he's climbed the ladder. With some of the seasoned veterans wrapping up their career and other young guns joining the squad, its now up to Marek and others to set the example. Marek attaends all mini-caps and captain's practices in the offseason. He additionally helps to lead off ice training and film study during those weeks. When it comes to diet and lifestyle, Marek has taken to helping newcomers settle into the rigor of SHL life and ensure they are fueling and resting properly - including a significant overhaul in the the diet of the rookie they call 'the tater tot'. Marek doesnt do this for any accolades - in the beginning he was more introverted, but he has come to the realization that through helping others he can also help himself, learning through teaching and inviting new viewpoints into his typical thought process.