In his many travels across the world, Journey Man has picked up a lot of different methods and styles for staying fit and healthy, but none more so than yoga. So having a professional yoga instructor on staff has been one of the best parts of being in the SHL for Man. Physically, yoga helps Journey stay flexible, loose, and well conditioned. In such a fast paced and hard hitting sport, you can't overlook the importance of durability and recovery, and yoga helps with both. But yoga also helps Journey stay in shape mentally. The mental wear of constant traveling and high emotion game play can take its toll, so being able to ground himself, and find inner peace is huge. Staying neutral, as in not getting too far down in the dumps, or likewise not getting too cocky and riding the highs, is vital in the SHL, as being too emotional either way can be that slighest of X-factors that can decide a game.