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S80 PT #0: Survive
Due: Sunday, December 15th @ 11:59 PM PST
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efischermannSHL GM SHL GM Code: Written Option 2: Only the strong will survive! Or do they? How important part does physical or mental strength training play in your players offseason and how they do it? Are they focusing mostly on lower body strength or do they take more balanced approach? Or is it all about the core strength that helps them stay in right position at the goal? Maybe they think that surviving is really more dependent on mental strength and finding it inside themselves, but is there even a way to train that?Off season training is very important. You have to keep the body in perfect condition in order to bring everything you can on the ice when the season starts up. I focus on the core and the lower body mostly. As the great Herb Brooks would say, the legs feed the wolf. If you have bad stamina or slow feet, you are going nowhere in this league. Speed kills, and that is the main goal to build up the legs and core in order to increase that. The core is equally as important as the legs. A weak core can really hurt you in the long run. The other important thing to train is your mind. Mental strength is so incredibly important during a long season and if you don’t focus on that, you will fall apart just as easily if are weak in the legs, arms or core. Focus on the brain! ______________ 153 words ______________ ![[Image: m59RPb7.png]](https://i.imgur.com/m59RPb7.png) S61 Four Star Cup - Game-Winning Goal in the clinching Game 4
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