#2 Written

Well the more obvious approach would be to balance your physical and mental trainings just like the body you can’t focus on your arm workouts 6 days a week you need to give them a rest same for your legs and your back and your core.

Mental is the same way. You must give yourself a break mentally. So my proposal for Off-Season workouts is a 5 days a week program. Monday being biceps shoulders and core. Tuesday being leg day. Wednesday being your mental day. Thursday being Triceps and back. Friday being a cardio day.

Now this works for a number of reasons. You get the weekends to take your mind off mentally, but you also get 4 key focal points in the body to get you adjusted for the season ahead. Now don’t go too hard because at the end of the day health is an ability that sets you apart from the rest of the pack. Your best ability is availability.