Written Option 2

Strength, both mentally and physically, is almost always priority number one for me in the off season. Any athlete will spend time in the weight room, and I am no different. I really try and focus on training legs, because as a defenseman I know how important it is to have that strength to be able to back skate and keep up with the speedy forwards entering our defensive zone. But I would argue that most importantly is my mental strength training in the off season. Having now been in the SHL for just under 10 seasons, I know the grind that it is. I have been fortunate enough to be a part of some great playoff runs in Texas during my time in the league, and while I would not trade making the playoffs for anything, it is grueling to make it far each year and not win the cup. That has taken a toll on me mentally, and in the off season I am focusing in on strengthening my mental fortitude to stay focused all season long.