Written Option 2:

For once, a goalie should definetely keep themselves fit and agile, while making sure they strenghten core muscles responsible for posture and getting up/down quickly.
This is why Gino does a lot of core training as well as strenghtening legs and glutes. It's also important to stay flexible to avoid shortening your reach, not allowing you to make those crucial miracle saves.
So why not beat two birds with one stone and do some Callisthenics which imptove on both of these groups?

Regarding mental training, Gino likes to cite a certain movie quote, which basically says that it doesn't matter how often and how hard you get it, but that what matters is getting up again amd again.
Of course it would be perfect if adversary and bad things would just riccochet off your mental fortitude, but that is usually not the case. It's therefore a good alternative to let those feelings come and go, picking yourself up and get ready go go into the fray again. This reflects in Gino's playstyle as well, going down for the puck, but always quick to rise again.