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S80 PT #0: Survive
Due: Sunday, December 15th @ 11:59 PM PST
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skyrrhawkRegistered Senior Member
Written Option 2: Only the strong will survive! Or do they? How important part does physical or mental strength training play in your players offseason and how they do it? Are they focusing mostly on lower body strength or do they take more balanced approach? Or is it all about the core strength that helps them stay in right position at the goal? Maybe they think that surviving is really more dependent on mental strength and finding it inside themselves, but is there even a way to train that?
Celeste is more of a whole-body-health kind of person, but they do have the big benefit of being Very Naturally Good At Lower Body, which is obviously a huge benefit to a hockey player. Their offseason training moreso consists of staying active, usually through other sports; their big summer activity is soccer alongside boxing, plyo box, and tire workouts. It keeps it pretty easy and lighthearted, with nothing ever pushing too hard down one lane of activity. Plus, it's better for the mental state to not be doing the exact same thing every day, day in day out. Complicated, maybe, but overtraining one thing isn't beneficial to the self as a whole and never will be, no matter what the overtrained gym bros try to tell you. So Celeste plays other sports and stays in shape in a way that makes them happy instead of miserable and chill instead of tense. [151 words] ![[Image: skyrrhawk.gif]](https://sig.grumpybumpers.com/host/skyrrhawk.gif) |
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