Written option 2

Valtteri uses a balanced approach to training. Focusing on lower body strength to create explosiveness, stability, and control, squats, lunges, and plyometric exercises helped him move quickly. Maintain balance and strength in times of crisis. Core strength is equally important for Valtteri. He uses a plank. Throwing a medicine ball and rotational movements to improve consistency and maintain position during challenges on the field. However, Valtteri recognizes that mental strength is just as important. He uses visualization to practice game situations. Set goals to stay accountable. and practice mindfulness to stay calm under pressure By pushing yourself both physically and mentally during the off-season. Valtteri is making sure he not only survive, he thrives and is ready for whatever the game brings. His dedication sets the tone for the entire team and inspires others to follow his example. With this frame of mind Valtteri is ready to turn hard work into results when it matters most. This level of commitment is what separates the good players from the great players.