Sunrise likes to have a balanced training schedule for his time between seasons, mostly because he believes it helps him to diversify his playing style even if recent matches showed him to be somewhat limited in that regard. But truth be told, the Dutch winger prefers to spend most of his free time between seasons enjoying things like orchestric symphonies and scientific magazines that match his academic profile. You also have to remove some of that free time under the basis that he will always make a visit to his hometown of Schubbekutteveen back in the Netherlands, as his father would be quite upset if he did not go there at least once a year.

Truth be told, the first thing about training between seasons is to not get injured. It happens to be a risk that any player goes through when doing that but if you manage to avoid such a circumstance, then you can think about improving. Then, I suppose what would follow would be to learn meditation or just to watch tapes and see what you can figure out in your own game as far as the mental aspect goes.

Maybe get a psychiatrist. You know, someone to hear you.