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S80 PT #0: Survive
Due: Sunday, December 15th @ 11:59 PM PST
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MattyIceRegistered Senior Member
Written Option 2:
It's no secret that staying in shape throughout the season is the key to consistent performance, but what happens in the offseason are where the true gains are made. Iron sharpens iron as they say in some places, this mentality in the gym separate the elite from the wannabes. The defensemen are training for strength and mobility, the goalies would be working on perfecting all different kinds of movements with agility and hand-eye coordination drills, and the forwards are likely training mostly everything they can to get an edge on their opponents. The focus the players bring to the gym in search of their gains do translate to the mental game, some players even admitting that it forms the cornerstone of their focus, just getting immersed into the dedication of physical training strengthens the mind on it's own. 208 words |
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