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Option 2:

Leading up to the new hockey season, as mentioned, training camp is a very important off-season task, and it’s crucial for all team members to show up and be ready to go. During the off-season, Kondos mostly relaxes by the beach, but he knows it’s also important to stay up-to-date with his cardio. When getting back into the gym with the Seattle Argonauts, Kondos tends to focus more on weights and lower body.

Due to training cardio in the off-season, it’s usually not a huge task to get his legs back under him. However, it’s important to get the muscles back into game shape because nothing matches the physicality of hockey. Until you start going through practices, cardio sessions, and bag skates, your body truly cannot get up to game speed.

That being said, no matter how much time you spend on the ice, nothing will match the speed of the game and the intensity it takes night in and night out.