Written Option 2

The type of player that you want to be will affect what you train. Of course, a general overall high level of fitness is needed but after that you have to get more specific. A few things are always needed for a player to get anywhere: Strong legs are always needed to stay upright on the nice and a solid core is more beneficial to a player then just having abs to show off to their latest conquest and of course there is stamina. You don't wanna be a one minute man out there so making sure you've got the stamina to go all night means a lot. For Akerson to maintain himself as one of the foremost power forwards in the league, he throws in a lot of upper body and strength training in addition to the aforementioned fundamentals. He wants to hit people. Both as one of the stronger checkers league but also when it comes to punching rival players in the face.

165 words.