For Billy Herrington, the offseason is all about balance—both in physical strength and mental resilience. He believes that being a top-tier hockey player isn’t just about brute force or finesse; it’s about marrying the two while maintaining a calm, focused mindset. His offseason training program reflects this holistic approach. Physically, Billy focuses heavily on a balanced regimen. Lower body strength is critical for explosive starts and maintaining his edge work, so you’ll find him doing squats, lunges, and resistance sled pushes. But he doesn’t neglect upper body strength—he knows it’s crucial for battling in the corners and delivering accurate, powerful shots. Core strength is the linchpin of his routine, helping him maintain balance in tight situations and generate power for his signature wrist shots. Billy often jokes that his abs have “seen more planks than a pirate ship.” On the mental side, Billy is a huge advocate for sports psychology. His sessions with Van Darkholme, his trusted sports psychologist, focus on visualization techniques and mindfulness practices. Whether it's learning to reset after a tough shift or mentally preparing for high-pressure moments, Billy treats mental strength like any other muscle—it needs training. Meditation, breathing exercises, and journaling are staples of his mental regimen. Ultimately, Billy approaches survival in hockey with the same philosophy he brings to life: hard work, balance, and the belief that strength—whether physical or mental—is built through consistent effort. His offseason program ensures he’s ready to thrive, no matter what challenges the next season brings.