Option 2. 
For Cade de Vries, All around training is important for himself, as while he does need to focus on his lower body training to make sure he can still get to his right defensive spots at the right time, he also needs to train his upper body to make sure his thunderous slapshots are as good as they can be, and his shoulders and forearms ready to make many opposition noses bloodied across the ice rink. He also needs to make sure mentally he is in the right headspace as he needs to be able to constantly trash talk the other team to make them not perform as well, but the preparation mentally into that comes into the "Its always easy to talk trash when your up, but very hard to talk trash while your down". With that balanced regiment, Cade de Vries can normally get ready for the season prepared in the unique way he does his own preperation himself