Option 1:

IStir MyPudding is no stranger to weird dreams. On many occasions, after eating himself into a pudding stupor, he has been visited by strange beings looking to impart wisdom or find an easy spook. It takes more than that to spook little IStir MyPudding! A lifetime of stirring pudding and the ridicule that comes with it has made him quite tough mentally. But this one gets to him, oddly enough. Maybe just because not many of the visitors have any real meaningful connection to his past. He decides to revisit all the notes and tapes he has from sessions with the old guru, hoping to review the material before the ghosts come to visit. He stays up all night, furiously stirring and eating pudding in short bursts while his assistant swaps the tapes in the VCR. It gets late, but he keeps at it until, halfway between being awake and dreaming, he hears something...the first ghost, or someone flushing the toilet down the hall after trying one of the experimental pudding blends?

PBE Affiliate

Option 2:

Full disclosure, I do not do any sort of physical training, working out, or anything of that sort, so I have no clue what I'm talking about   With that out of the way, I think a period of true relaxation where you don't have to worry about physical fitness is key to coming back into the new season fresh. After your team is finally done with the offseason, you need to mentally rest. I'm talking no hockey, no physical regimens, maybe some light workouts on your week - two week long vacation, but that's it. Enjoy the downtime that you've earned after giving it your all for the season. Once that's done, start up with some exercises to get your body back into the zone of that physical exertion you expect from it. Once you're ready, get back to those hard drills and train like you've never trained before.

WC: 156

Paul Bondage | RD | Atlanta Inferno | 420 TPE

IFSL Affiliate +

---

---

Graphic Task: Draw your player hitting the gym!

Credit to Amidships & sulovilen

Option 2:

During the offseason, many hockey players use this opportunity to rest, heal, and ready themselves mentally for the next season. Typically they slow down their routines for a bit, and then start ramping up. This, however, is WRONG! In the SHL, it's a vicious world out there! The sim will on one day bless a player with great fortune, but then on the next, toss them into a pit of lava with loss after loss. A player needs to be doing all that they can to avoid this fickle beast. They must be in the gym for at least 4 hours every day. They must be on the ice for at least double that. And then, and only then, are they able to then rest two days before the preseason starts. This should be ample time for them to heal up, and become ready for the fresh new season. That's what Shadow Fenix does at least.

ISFL Affiliate

Graj Virrok || D (S68/69), F (S70-current) || Philadelphia Forge
------------------------------------------------------------

SMJHL Stats

S65: Goalkeeper

S66 (KEL): 66GP | 1 G | 14A | 15P | -57  | 68 sog | 1.47 sh% | 2 ppp | 82 hits | 150blks | 32 pim

S67 (KEL): 66GP | 4 G | 24A | 28P | -19  | 165sog | 2.42 sh% | 8 ppp | 71 hits | 120blks | 28 pim

SMJHL Totals (KEL): 132 GP | 5 G | 38 A | 43 P | -76 | 233 sog | 2.15 sh% | 10 ppp | 153 hits | 270 blks | 60 pim

------------------------------------------------------------

SHL Stats:

S68 (PHI): 66GP | 3 G | 33 A | 36 P | +45  | 119sog | 2.52 sh% | 0 ppp | 44 hits | 82 blks | 30 pim

S69 (PHI): 66GP | 2 G | 32 A | 34 P | +55  | 146sog | 1.37 sh% | 0 ppp | 54 hits | 164 blks | 20 pim

Defenseman Totals: 132 GP | 5 G | 65 A | 70 P | +100 | 265 sog | 1.89 sh% | 0 ppp | 98 hits | 246 blks | 50 PIM

-

S70 (PHI):  66 GP | 31 G | 49 A | 80 P | +54  | 208sog | 14.90sh% | 3 ppp | 155 hits | 34 blks | 50 pim

S71 (PHI):  66 GP | 23 G | 48 A | 71 P | +17  | 208sog | 11.06sh% | 22 ppp | 167 hits | 49 blks | 50 pim

S72 (PHI):  66 GP | 39 G | 52 A | 91 P | +42  | 277sog | 14.08sh% | 19 ppp | 71 hits | 64 blks | 65 pim

S73 (PHI): 66 GP | 40 G | 69 A | 109 P | +53 | 272sog | 14.7sh% | 30 ppp | 74 hits | 54 blks | 40 pim

S74 (PHI): 66 GP | 54 G | 53 A | 107 P | +46 | 312sog | 17.3sh% | 25 ppp | 83 hits | 58 blks | 44 pim

S75 (PHI): 66 GP | 55 G | 57 A | 112 P | +51 | 349sog | 15.8sh% | 35 ppp | 63 hits | 62 blks | 52 pim

S76 (PHI): 66 GP | 49 G | 51 A | 100 P | +12 | 309sog | 15.9sh% | 28 ppp | 70 hits | 54 blks | 27 pim

S77 (PHI): 66 GP | 31 G | 62 A | 93 P | +19 | 248sog | 12.5sh% | 32 ppp | 139 hits | 38 blks | 40 pim

Forward Totals: 528 GP | 322 G | 441 A | 763 P | +294  | 2183sog | 14.75sh% | 194 ppp | 822 hits | 413 blks | 368 pim

-

Career Totals: 660 GP | 327 G | 506 A | 833 P | +394 | 2448 sog | 13.4sh% | 194 ppp | 920 hits | 659 blks | 436 PIM

------------------------------------------------------------

Achievements:

Won Bronze in WJC with Sweden in S65

Made S68 All-Rookie team as Defenseman with Philadelphia Forge[/pbl

[pbl]Won Silver in IIHF with Sweden in S69

S69 Challenge Cup Champion with the Philadelphia Forge

Made S69 All-Star Game as Defenseman with Philadelphia Forge

Won Silver in IIHF with Sweden in S70

Won Bronze in IIHF with Sweden in S72[/b]

[pbl]Won the S72 Jeff Dar Award with the Philadelphia Forge

Won Gold in IIHF with Sweden in S73

Won Gold in IIHF with Sweden in S75

Made S75 All-Star team as Forward with Philadelphia Forge

Made S75 All-Star Game as Forward with Philadelphia Forge

Nominated for S75 Jeff Dar award with Philadelphia Forge

Nominated for S75 Sarmad Khan award with Philadelphia Forge

Made S76 All-Star Game as Forward with Philadelphia Forge

Recorded 4 consecutive 100-point seasons from S73-S76 with Philadelphia Forge

Made S77 All-Star Game as Forward with Philadelphia Forge

SHL Totals: All-Star teams: 2 | All-Star Games: 4+ | Awards: 1 | Award Nominations: 3

IIHF/WJC totals: 2 Gold | 2 Silver | 2 Bronze

Transactions:

S65: Drafted at Round 2, Pick 1 (15oa) by the Kelowna Knights

Signed 1 year, $4,000,000 contract with the Kelowna Knights

S66: Drafted at Round 1, Pick 18 (18oa) by the Philadeplhia Forge

Signed 1 year, $3,000,000 contract with the Philadelphia Forge

Awarded $500,000 for Bronze Medal in S66 WJC

Signed 3 year, $9,000,000 ($3,000,000/yr) extension with the Philadelphia Forge

Signed 2-year, $8,000,000 ($4,000,000/yr) contract with the Philadelphia Forge

Career Earnings: $20,500,000

Thanks to EAB and sulovien for the sigs!

So coach Tony visited me last night to complain about me not playing with heart? What a surprise, the old coot always hated me and picked on me non-stop. The joke is on Tony though as I play with my heart on my sleeve every game. Never afraid to sacrifice my body, whether that means throwing a check, taking a check in the corner or laying it all out and dropping in front of an absolute piss missile from the point while killing a penalty, no on will say Dan Johnston plays without heart. Now looking back on it I realize Tony just wanted to fire me up and honestly it works. I am now going out to make sure I play harder than ever, every single shift from here on out for the rest of my career. Thank you and rest in piece Tony. You will always be my most inspirational coach.

Times][/color]
Dan Johnston||RD||Peak TPE: 1319
Height: 6'3"
Weight: 220
Number: 55
Drafted 16th Overall by Anchorage Armada[S71 SMJHL Draft]
Drafted 15th Overall by Atlanta Inferno[S72 Draft]
S74 SMJHL 1st Team All-Star
S74 Quilha Agante Award Winner (Top SMJHL Defender)
CANADA


{SMJHL}  Anchorage Armada

----------------------------------------------------------------------------------------
REGULAR SEASON STATS
[S71] SMJHL GP:66 G:11 A:29 P:40 +/-: -21 PIM: 48 BK: 131 H: 135
[S72] SMJHL GP: 66 G: 5 A: 28 P: 33 +/-: +3 PIM: 55 BK: 152 H: 107
[S73] SMJHL GP: 66 G: 3 A: 27 P: 30 +/-: +21 PIM: 24 BK: 127 H: 91
[S74] SMJHL GP: 66 G: 14 A: 45 P: 59 +/- +11 PIM: 30 BK: 132 H: 89
SMJHL Totals GP:264 G:33 A: 129 P: 162 +/-: +14 PIM: 157 BK: 542 H: 412
PLAYOFF STATS
[S71] GP:6 G:1 A:3 P:4 +/-: -2 PIM: 2 BK:15 H:8
[S72] GP:7 G:1 A:4 P:5 +/-: -1 PIM:2 BK:14 H:13
[S73] GP:7 G:1 A:1 P:2 +/-: +7 PIM:4 BK:6 H:12
[S74]  GP:12 G:0 A:1 P:1 +/-: -10 PIM:2 BK:37 H:24
SMJHL Playoff Totals GP:32 G:3 A:9 P:12 +/-: -6 PIM:10 BK:72 H:57


{SHL}  Atlanta Inferno  
----------------------------------------------------------------------------------------
REGULAR SEASON STATS
[S75] GP: 66 G:3 A:17 P:20 +/-: +3 PIM:34 BK: 126 H: 33
[S76] GP: 66 G:8 A:21 P:29 +/-:-16 PIM:38 BK:229 H:60
SHL TOTALS GP: 132 G:11 A:38 P:49 +/-:-13 PIM:72 BK:355 H:93

PLAYOFF STATS
[S75] GP:6 G:0 A:2 P:2 +/-:0 PIM:0 BK:16 H:0
[S76] GP:6 G:0 A:0 P:0 +/-:-2 PIM:0 BK:30 H:3
 

World Junior Championships {Canada(71-73) Canada Black(74)}
[S71] Gp: 15 G: 1 A: 2 P: 3  +/-: 1 PIM: 4  H: 15 BK: 42 [ 4th Place]
[S72] GP: 15 G: 2 A: 5 P: 7 +/-: 8 PIM: 18 H: 16 BK: 35 [ BRONZE MEDAL WINNER]
[S73]  GP:15 G:1 A:6 P:7 +/-: 5 PIM:8 H:18 BK:19 [4th Place]
[S74]  GP:12 G:2 A:3 P:5 +/-: 2 PIM: 10  H:17 BK:21[9th Plac]
WJC Totals (4 Tourneys) GP:48 G:6 A:14 P:20 +/-: +22 PIM:36 H:57 BK:102 [Medal Count G: S: B:1]


IIHF Hockey Championships {Canada S75}
S75- GM:15 G:1 A:5 P: 6 PIM:8  +/-:8  H:10 BK:29 [SILVER MEDAL WINNER]
S76: GM:15 G:0 A:4 P:4 PIM:2 +/-:9 H:14 BK:40 [GOLD MEDAL WINNER] 
IIHF World Hockey Championship Medal Count G:1 S:1 B:0



Credit to Ragnar and Enigmatic for the great Signatures

Clint Clampton, player of the Hamilton Steelhawks, found solace in the countryside during the off-season. Hiding away in Northern Ontario, nestled in a cabin surrounded by towering pines, he crafted the perfect regiment that balances training, relaxing, and having fun. Mornings began with the crisp air filling his lungs as he jogged along forest trails, the rhythmic thud of his footsteps, the distant howl and cries of the local forest dwellers. Afternoons are dedicated for practice. The sharp scraping sound of skates, the snapping of the hockey sticks echoing through the trees. Reflecting about his time with the Steelhawks, what's next for Clint, determined to keep getting better. As the evening approaches, the unwinding begins. Cozying up by the smouldering coals of the fireplace. The flickering flames dance across the room. A calm night in with his two cats, and a hearty warm meal is really the cherry on top to a busy exhausting day. Once night falls, he resets and gets ready for the next day. Taking each day one at a time, until the season begins.

Clint Clampton | D | 20 | Yukon Malamutes | Hamilton Steelhawks | Great Britain | 1085 TPE
----------------------------------------------------------------------------------
Handedness: Left
Height: 6ft 1in
Weight: 190lbs
----------------------------------------------------------------------------------
S68: Drafted 20th Overall to the Yukon Malamutes
S69: Drafted 16th Overall to the Hamilton Steelhawks
S71: Traded to Great Britain
----------------------------------------------------------------------------------
SMJHL Regular Season
S68 - YUM | GP: 66 | G: 5 | A: 24 | P: 29 | +/-: -12 | SOG: 71
S69 - YUM | GP: 66 | G: 14 | A: 17 | P: 31 | +/-: -44 | SOG: 163
S70 - YUM | GP: 66 | G: 9 | A: 28 | P: 37 | +/-: -16 | SOG: 153
S71 - YUM | GP: 66 | G: 1 | A: 31 | P: 42 | +/-: 19 | SOG: 185
----------------------------------------------------------------------------------
 SMJHL Playoffs
S68 - YUM |  GP: 10 | G: 1 | A: 3 | P: 4 | +/-: -4 | SOG: 14
S69 - YUM |  GP: 6 | G: 0 | A: 4 | P: 4 | +/-: 5 | SOG: 10
S70 - YUM |  GP: 17 | G: 6 | A: 8 | P: 14 | +/-: 5 | SOG: 36

S71 - YUM |  GP: 11 | G: 1 | A: 8 | P: 9 | +/-: 1 | SOG: 30
----------------------------------------------------------------------------------
 SHL Regular Season

S72 - HAM |  GP: 66 | G: 8 | A: 18 | P: 26 | +/-: -6 | SOG: 71

S73 - HAM |  GP: 66 | G: 9 | A: 22 | P: 31 | +/-: 17 | SOG: 69
----------------------------------------------------------------------------------
 SHL Playoffs

S72 - HAM |  GP: 5 | G: 0 | A: 1 | P: 1 | +/-: -3 | SOG: 3
S73 - HAM |  GP: 66 | G: 1 | A: 5 | P: 6 | +/-: 1 | SOG: 16
----------------------------------------------------------------------------------
WJC Regular Season
S69 - CAN |  GP: 12 | G: 0 | A: 0 | P: 0 | +/-: 4 | SOG: 22

S70 - CAN | GP: 12 | G: 0 | A: 3 | P: 3 | +/-: -9 | SOG: 21

S71 - BRI | GP: 12 | G: 0 | A: 3 | P: 3 | +/-: -1 | SOG: 21
----------------------------------------------------------------------------------
WJC Playoffs
S69 - CAN |  GP: 2 | G: 0 | A: 1 | P: 1 | +/-: 1 | SOG: 6
S71 - BRI | GP: 3 | G: 1 | A: 1 | P: 2 | +/-: 1 | SOG: 4

----------------------------------------------------------------------------------
IIHF Regular Season

S72 - GBR |  GP: 12 | G: 1 | A: 1 | P: 2 | +/-: -4 | SOG: 11
S73 - GBR | GP: 12 | G: 1 | A: 0 | P: 1 | +/-: 4 | SOG: 16

----------------------------------------------------------------------------------

IIHF Playoffs

S73 - GBR | GP: 3 | G: 0 | A: 0 | P: 0 | +/-: -3 | SOG: 9
----------------------------------------------------------------------------------
Accolades
----------------------------------------------------------------------------------

Devin Basher | W | 7 | Vancouver Whalers | Hamilton Steelhawks | Canada | Peak 1659 TPE

----------------------------------------------------------------------------------
Handedness: Left
Height: 5ft 11in
Weight: 180lbs

----------------------------------------------------------------------------------

S54:Drafted 12th Overall by the Vancouver Whalers 

S55: Drafted 7th Overall by the Minnesota Chiefs

S56: Rebrand to the Minnesota Monarchs

S56: Traded to the Hamilton Steelhawks 

----------------------------------------------------------------------------------

SMJHL Regular Season

S53 - VAN | GP: 13 | G: 0 | A: 0 | P: 0 | +/-: -6 | SOG: 4

S54 - VAN | GP: 50 | G: 2 | A: 7 | P: 9 | +/-: -15 | SOG: 57

S55 - VAN | GP: 50 | G: 2 | A: 19 | P: 21 | +/-: +5 | SOG: 88

S56 - VAN | GP: 50 | G: 15 | A: 21 | P: 36 | +/-: +12 | SOG: 128

S57 - VAN | GP: 66 | G: 13 | A: 19 | P: 32 | +/-: -11 | SOG:129

----------------------------------------------------------------------------------

 SMJHL Playoffs

 S55 - VAN | GP: 8 |G: 1 | A: 4 | P: 5 | +/-: -3 | SOG: 15

S56 - VAN | GP: 17 | G: 2 | A: 6 | P: 8 | +/-: 6 | SOG: 51

S57 - VAN | GP:14 | G: 3 | A: 4 | P: 7 | +/-: 3 | SOG 23

----------------------------------------------------------------------------------
 SHL Regular Season
S58 - HAM  | GP: 66 | G: 9 | A: 21 | P: 30 | +/-: 26 | SOG: 117

S59 - HAM  | GP: 66 | G: 17 | A: 20 | P: 37 | +/-: 43 | SOG: 147

S60 - HAM  | GP: 66 | G: 15 | A: 33 | P: 48 | +/-: 28 | SOG: 169

S61 - HAM  | GP: 66 | G: 19 | A: 28 | P: 47 | +/-: 44 | SOG: 195

S62 - HAM  | GP: 66 | G: 15 | A: 37 | P: 52 | +/-: 28 | SOG: 207
S63 - HAM  | GP: 66 | G: 18 | A: 26 | P: 44 | +/-: 52 | SOG: 235
S64 - HAM  | GP: 66 | G: 19 | A: 36 | P: 55 | +/-: 9 | SOG: 232
S65 - HAM  | GP: 66 | G: 19 | A: 49 | P: 68 | +/-: 11 | SOG: 222
S66 - HAM  | GP: 66 | G: 34 | A: 41 | P: 75 | +/-: -19 | SOG: 294
S67 - HAM  | GP: 66 | G: 34 | A: 32 | P: 66 | +/-: -71 | SOG: 226

----------------------------------------------------------------------------------

 SHL Playoffs
S58 - HAM  | GP: 19 | G: 4 | A: 6 | P: 10 | +/-: 3 | SOG: 34

S59 - HAM  | GP: 11 | G: 2 | A: 3 | P: 5 | +/-: 2 | SOG: 20

S60 - HAM  | GP: 10 | G: 2 | A: 2 | P: 4 | +/-: 3 | SOG: 12

S61 - HAM  | GP: 19 | G: 2 | A: 6 | P: 8 | +/-: 7 | SOG: 54

S62 - HAM  | GP: 22 | G: 9 | A: 6 | P: 15 | +/-: 8 | SOG: 78
S63 - HAM  | GP: 25 | G: 3 | A: 12 | P: 15 | +/-: 4 | SOG: 59
S64 - HAM  | GP: 17 | G: 9 | A: 9 | P: 18 | +/-: 5 | SOG: 69
S65 - HAM  | GP: 11 | G: 3 | A: 3 | P: 6 | +/-: -6 | SOG: 48
S66 - HAM  | GP: 4 | G: 6 | A: 3 | P: 9 | +/-: -7 | SOG: 15
----------------------------------------------------------------------------------

World Junior Championship

S53 - CAN | GP: 12 | G: 2 | A: 0 | P: 2 | +/-: -5 | SOG: 13

S54 - CAN | GP: 12 | G: 0 | A: 7 | P: 7 | +/-: 0 | SOG: 17

S55 - CAN | GP: 12 | G: 1 | A: 2 | P: 3 | +/-: -1 | SOG: 16

S56 - CAN | GP: 12 | G: 2 | A: 3 | P: 5 | +/-: 0 | SOG: 23
S57 - CNW | GP: 12 | G: 0 | A: 3 | P: 3 | +/-: 3 | SOG: 13

----------------------------------------------------------------------------------
International Ice Hockey Federation
S63 - CAN | GP: 12 | G: 4 | A: 4 | P: 8 | +/-: 14 | SOG: 16
S64 - CAN | GP: 12 | G: 4 | A: 3 | P: 7 | +/-: 6 | SOG:25

S65 - CAN | GP: 12 | G: 3 | A: 2 | P: 5 | +/-: -4 | SOG: 22
S66 - CAN | GP: 12 | G: 1 | A: 0 | P: 1 | +/-: -13 | SOG: 12

----------------------------------------------------------------------------------

Accolades

S53 WJC - Team Canada Gold Medal

S55 WJC - Team Canada Silver Medal

S56 Four Star Cup

S56 - OT Winning Goal for Vancouver

S56 WJC - Team Canada Gold Medal
S58 Challenge Cup

S61 Challenge Cup
S63 Challenge Cup

S63 IIHF - Team Canada Bronze Medal

----------------------------------------------------------------------------------

Option 2:

As my player enters what should be hit prime, I have to prepare for this season like it's my last, because in many ways, it is. Early seasons you have to grind hard, but you also have spare time as your body recovers fast and you don't really care about the big picture. Now I need to put myself in a position that allows me to fall off gradually as I age, rather than torpedo myself straight off a cliff, head first into a pile of jagged rocks. So now I've approached a healthy balance of working out rigorously and on off-days, staring at the stat page from last season and holding myself accountable by revisiting old game-logs. I feel like by torturing myself with my failures last season, I will be able to hit another level of running head first into every game next season in an attempt to never let off the gas. Oh, I guess I'll try to hit the ice a few times to improve my puck-skills, but more importantly, staring at the stat page and lifting weights.

Sig by @Evil_AllBran



Delver Fudgeson | D | NEW/BAL/TOR/HAM| Retired

Name: Delver Fudgeson
Birthplace: Canada
Height: 6'3"
Weight: 200 lbs
Number: 22
------------------------------------------------------------
Drafted 2nd round, 13th overall in S48 SMJHL Entry Draft
Drafted 2nd round, 22nd overall in S49 SHL Entry Draft
------------------------------------------------------------
Career Statistics:
SMJHL Regular Season:
S48 | 50 GP | 8 G | 18 A | 26 P | -4 | 5 PPP | 24 PIM | 62 SB (STHS)
S49 | 50 GP | 15 G | 23 A | 38 P | +5 | 13 PPP | 26 PIM | 70 SB (STHS)
S50 | 50 GP | 4 G | 24 A | 28 P | -11 | 4 PPP | 25 PIM | 62 SB (STHS)
S51 | 50 GP | 12 G | 33 A | 45 P | +3 | 17 PPP | 16 PIM | 55 SB (STHS)
SHL Regular Season:
S52 | 50 GP | 1 G | 12 A | 13 P | +3 | 20 PIM | 43 SB (STHS)
S53 | 50 GP | 8 G | 11 A | 19 P | -11 | 14 PIM | 68 DGR
S54 | 50 GP | 6 G | 7 A | 13 P | -17 | 30 PIM | 60 DGR
S55 | 53 GP | 5 G | 11 A | 16 P | -31 | 22 PIM | 66 DGR
S56 | 50 GP | 11 G | 12 A | 23 P | -14 | 12 PIM | 79 DGR
S57 | 66 GP | 13 G | 24 A | 37 P | +7 | 8 PIM | 77 DGR
S58 | 66 GP | 10 G | 23 A | 33 P | +23 | 18 PIM | 72 DGR
S59 | 66 GP | 7 G | 24 A | 31 P | +7 | 22 PIM | 67 DGR
S60 | 66 GP | 4 G | 20 A | 24 P | +24 | 10 PIM | 70 DGR
S61 | 66 GP | 8 G | 22 A | 30 P | +35 | 10 PIM | 72 DGR
S62 | 66 GP | 9 G | 15 A | 24 P | +26 | 30 PIM | 72 DGR
S63 | 66 GP | 7 G | 22 A | 29 P | +21 | 18 PIM | 79 DGR
SHL Playoffs:
S58 | 19 GP | 2 G | 5 A | 7 P | +2 | 2 PIM | 78 DGR
S60 | 4 GP | 0 G | 0 A | 0 P | -3 | 0 PIM | 57 DGR
S61 | 19 GP | 4 G | 4 A | 8 P | +11 | 4 PIM | 75 DGR
S62 | 22 GP | 0 G | 6 A | 6 P | +1 | 0 PIM | 81 DGR
S63 | 25 GP | 2 G | 5 A | 7 P | +3 | 0 PIM | 79 DGR
------------------------------------------------------------
S51 WJC Gold Medal
S61 Challenge Cup
S63 Challenge Cup

Tony Flow| RW | WKP| Retired

Name: Tony Flow
Birthplace: Canada
Height: 5'9"
Weight: 175 lbs
Number: 17
------------------------------------------------------------
Drafted 8th round, 46th overall in S24 SMJHL Entry Draft
Drafted 3rd round, 31st overall in S25 SHL Entry Draft
------------------------------------------------------------
Career Statistics:
SMJHL Regular Season:
S25 | 50 GP | 12 G | 15 A | 27 P | +11 | 54 PIM | 29 HIT
S26 | 50 GP | 22 G | 30 A | 52 P | +14 | 67 PIM |73 HIT
S27 | 50 GP | 21 G | 29 A | 50 P | +20 | 55 PIM | 68 HIT
SHL Regular Season:
S28 | 50 GP | 3 G | 1 A | 4 P | -1 | 2 PIM | 7 HIT
S29 | 50 GP | 0 G | 0 A | 0 P | -4 | 5 PIM | 4 HIT | 79 MP
S30 | 50 GP | 4 G | 9 A | 13 P | +16 | 4 PIM | 4 HIT
S31 | 50 GP | 6 G | 3 A | 9 P | +5 | 11 PIM | 13 HIT
S32 | 50 GP | 15 G | 11 A | 26 P | +0 | 0 PIM | 10 HIT
S33 | 50 GP | 7 G | 3 A | 10 P | +0 | 0 PIM | 24 HIT
S34 | 50 GP | 9 G | 8 A | 17 P | -11 | 7 PIM | 8 HIT
S35 | 50 GP | 12 G | 14 A | 26 P | +6 | 2 PIM | 13 HIT
S36 | 50 GP | 7 G | 11 A | 18 P | -4 | 2 PIM | 17 HIT
S37 | 50 GP | 15 G | 16 A | 31 P | -23 | 10 PIM | 50 HIT
S38 | 50 GP | 9 G | 12 A | 21 P | +0 | 6 PIM | 31 HIT
------------------------------------------------------------
S25 Four Star Cup
S26 Raymond Lindsay
S26 Ideen Fallah
S26 Jared Hansen

Now that Viktor is finally holding his own on the San Francisco Pride's first line (rather than being thrown to the proverbial wolves in seasons past), he's all in on training. While he's done nothing but improve more and more ever since being called up as a rookie, Hargreeves isn't anywhere near satisfied with how things currently sit. And that's for both the team and himself. He's never been a "relax for the sake of relaxing" kind of guy, so it's not a huge adjustment anyway. Outside of his longstanding off-season fundraiser for animal rescues in Quebec City and his new week-long hockey camp for kids, it'll be all ice all the time for Vik. Always with his favourite trainer aka his uncle, and sometimes with the company of friends from the Citadelles and the Pride of present and past. But yeah, basically Viktor would/will be training as though the season was all year-round with maybe a small break to sleep for a few days in a row.

Code:

169 words

Viktor Hargreeves ° C ° QCC ° SFP
BOOP

⌁

PT Pass

Thank you hewasajazzman, Slothfacekilla, Sulo, Frenchie, and Raymond for the sigs

Westley Kirkpatrick || LD || Carolina Kraken || TPE: 348
Career Statistics:
SMJHL Regular Season:
S71 | CAR | 66 GP | 17 G | 35 A | 52 PTS | 75 TA | 15 GA
SMJHL Playoffs:
S71 | CAR | 9 GP | 2 G | 4 A | 6 PTS | 8 TA | 2 GA

https://probaseballexperience.jcink.net/...t&p=682813 - PBE PT

Option 2

During the off season all bets are off. You already have to follow a strict diet and training schedule during the season so the off season is a moment to relax and enjoy. Barbecue, beer, hard liquor and lot's of coke. Not that soft drink, but the white powder, you know. The season is already so long to have to endure none of those things, so during off season that is what I am doing. I know a lot of people do not appreciate me doing this, but once training camp starts I am fully back and concentrated. Might need a bit of detoxing right before the training camp, but most of the time I do not need it at all. I do not really have to do a lot of exercise during off season to stay fit, I guess I am just lucky that all the drinking does not seem to hurt me.

Rikkert Biemans || #21 || S66  || Tampa Bay Barracuda || Katth#7745
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Drafted 8th overall by the Kelowna Knights
Drafted 6th overall by the Texas Renegades and traded to Montreal Patriotes
Traded to St. Louis Scarecrows
Traded to Tampa Bay Barracuda
S67 WJC Gold Medal - Dach
S70 IIHF Gold Medal - Germany
S72 IIHF Gold Medal - Germany
S73 All Star Game (1st appearance)
S74 IIHF Gold Medal - Germany
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SMJHL:
S65 || GP: 66 || G: 14 || A: 11 || P: 25 || SHT%: 13.6% || Hits: 85
S66 || GP: 66 || G: 19 || A: 20 || P: 39 || SHT%: 13.8% || Hits: 93
S67 || GP: 66 || G: 36 || A: 32 || P: 68 || SHT%: 18.6% || Hits: 129
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SHL:
S68 || GP: 66 || G: 29 || A: 25 || P: 54 || SHT%: 16.8% || GWG: 6 || Hits: 108
S69 || GP: 66 || G: 12 || A: 38 || P: 50 || SHT%: 08.4% || GWG: 3 || Hits: 72
S70 || GP: 66 || G: 22 || A: 32 || P: 54 || SHT%: 13.5% || GWG: 0 || Hits: 73
S71 || GP: 66 || G: 31 || A: 40 || P: 71 || SHT%: 14.8% || GWG: 2 || Hits: 100
S72 || GP: 66 || G: 38 || A: 31 || P: 69 || SHT%: 16.6% || GWG: 7 || Hits: 102
S73 || GP: 66 || G: 38 || A: 43 || P: 81 || SHT%: 13.0% || GWG: 6 || Hits: 94
S74 || GP: 66 || G: 42 || A: 57 || P: 99 || SHT%: 16.3% || GWG: 7 || Hits: 100


 



Barry Batsbak || #92 || S46 || Calgary Dragons || 2,080 TPE (peak) || Katth#7745
Alias: The Bird
Height: 6'2"
Weight: 204 lbs
Number: 92
Country: Austria
Render: Evgeny Kuznetsov
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SHL:
S48 || CGY || GP: 50 || G: 03 || A: 10 || P: 13 || +/- -10 || SHT%: 03.66% || FO%: 50.49%
S49 || CGY || GP: 50 || G: 10 || A: 11 || P: 21 || +/- -01 || SHT%: 13.33% || FO%: 49.89%
S50 || CGY || GP: 50 || G: 05 || A: 20 || P: 25 || +/- -05 || SHT%: 04.85% || FO%: 53.81%
S51 || CGY || GP: 50 || G: 12 || A: 17 || P: 29 || +/-  05 || SHT%: 09.45% || FO%: 54.32%
S52 || CGY || GP: 50 || G: 15 || A: 26 || P: 41 || +/-  11 || SHT%: 10.79% || FO%: 54.99%
S53 || CGY || GP: 50 || G: 17 || A: 38 || P: 55 || +/-  16 || SHT%: 10.37% || FO%: 56.70%
S54 || CGY || GP: 50 || G: 14 || A: 36 || P: 50 || +/- -06 || SHT%: 07.22% || FO%: 57.82%
S55 || CGY || GP: 50 || G: 14 || A: 42 || P: 56 || +/- -11 || SHT%: 08.86% || FO%: 57.82%
S56 || CGY || GP: 50 || G: 29 || A: 34 || P: 63 || +/-  39 || SHT%: 15.59% || FO%: 55.44%
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SHL Playoffs:
S48 || CGY || GP: 11 || G: 01 || A: 05 || P: 06 || +/- 00 || SHT%: 05.56% || FO%: 44.74%
S49 || CGY || GP: 07 || G: 02 || A: 03 || P: 05 || +/- 05 || SHT%: 15.38% || FO%: 51.67%
S50 || CGY || GP: 20 || G: 02 || A: 08 || P: 10 || +/- -01|| SHT%: 06.25% || FO%: 58.21%
S51 || CGY || GP: 07 || G: 01 || A: 03 || P: 04 || +/- 01 || SHT%: 05.88% || FO%: 47.93%
S52 || CGY || GP: 13 || G: 05 || A: 07 || P: 12 || +/- 09 || SHT%: 15.15% || FO%: 51.50%
S53 || CGY || GP: 07 || G: 02 || A: 01 || P: 03 || +/--02 || SHT%: 08.00% || FO%: 00.00%
S54 || CGY || GP: 05 || G: 01 || A: 04 || P: 05 || +/- 00 || SHT%: 07.14% || FO%: 00.00%
S55 || CGY || GP: 06 || G: 01 || A: 03 || P: 04 || +/--04 || SHT%: 05.88% || FO%: 00.00%
S56 || CGY || GP: 05 || G: 01 || A: 04 || P: 05 || +/- 00 || SHT%: 07.14% || FO%: 00.00%
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IIHF Round Robin:
S48 || AUT || GP: 12 || G: 00 || A: 01 || P: 01 || +/-  00 || SHT%: 00.00% || FO%: 50.00%
S49 || AUT || GP: 12 || G: 04 || A: 02 || P: 06 || +/- -01 || SHT%: 20.00% || FO%: 51.95%
S50 || AUT || GP: 12 || G: 00 || A: 03 || P: 03 || +/-  03 || SHT%: 00.00% || FO%: 53.18%
S51 || AUT || GP: 12 || G: 04 || A: 04 || P: 08 || +/- -01 || SHT%: 16.00% || FO%: 57.39%
S52 || AUT || GP: 12 || G: 06 || A: 04 || P: 10 || +/-  10 || SHT%: 23.08% || FO%: 61.13%
S53 || AUT || GP: 12 || G: 01 || A: 10 || P: 11 || +/- -02 || SHT%: 02.94% || FO%: 00.00%
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IIHF Medal Rounds:
S48 || AUT || GP: 01 || G: 01 || A: 00 || P: 01 || +/-  01 || SHT%: 50.00% || FO%: 100.00%
S50 || AUT || GP: 02 || G: 00 || A: 00 || P: 00 || +/- -01 || SHT%: 00.00% || FO%: 47.50%
S51 || AUT || GP: 01 || G: 00 || A: 00 || P: 00 || +/- -00 || SHT%: 00.00% || FO%: 00.00%
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SMJHL Regular Season:
S45 || KEL || GP: 50 || G: 08 || A: 05 || P: 13 || +/-  -04 || SHT%: 16.00% || FO%: 46.88%
S46 || KEL || GP: 50 || G: 11 || A: 25 || P: 36 || +/- +12 || SHT%: 10.68% || FO%: 46.10%
S47 || KEL || GP: 50 || G: 13 || A: 25 || P: 38 || +/-  -10 || SHT%: 10.08% || FO%: 48.30%
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SMJHL Playoffs:
S45 || KEL || GP: 04 || G: 02 || A: 00 || P: 02 || +/- +00 || SHT%: 50.00%
S46 || KEL || GP: 18 || G: 02 || A: 12 || P: 14 || +/- +10 || SHT%: 06.06%
S47 || KEL || GP: 10 || G: 05 || A: 07 || P: 12 || +/- +00 || SHT%: 15.63%
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Transactions & Awards:
S45: Drafted 61st overall by Kelowna Knights
S45: Silver medal WJC (CAN)
S46: Drafted 22nd overall by Calgary Dragons
S46: Laurifer Trophy (KEL - SMJHL)
S46: Riko Muerto Award (KEL - Most Underated Player)
S46: Bronze medal WJC (CAN)
S47: John McBride Award (KEL - Playoff MVP)
S47: Gold medal WJC (CAN)
S49: Appointed as Head Coach of the Kelowna Knights
S49: First career shorthanded goal (Thursday, August 15, 2019)
S49: First career hattrick (Saturday, August 17, 2019)
S49: President's Trophy (CGY)
S49: Appointed Federation Head for Austria
S49: Mike Izzy Award (CGY - Exemplary commitment to off-ice contributions to the team)
S50: Named Alternate Captain for S50 (CGY)
S50: Western Conference Champion (CGY)
S50: Challenge Cup Champion (CGY)
S51: Appointed co-GM for Kelowna Knights
S52: Appointed GM for Kelowna Knights
S53: Jesster Award (CGY - Most Valuable Player)
S53: Western Conference Champion (KEL)
S54: Named Alternate Captain for S54 & S55 (CGY)
S54: Laurifer Trophy (KEL)

 
S50 Challenge Cup Finals Game 7

A season can be long and grueling, especially for a playoff team. Giving it your all every game, and even more so in the playoffs can be really taxing on the body and very hard on the mind as well. When that all comes to a finish after being eliminated, I believe it is very important to take some time away from the game to relax and recuperate. This can vary for each player, but I find most of us take a couple week vacation somewhere warm and sunny. Just sitting and relaxing, not thinking about hockey at all. Of course that can not last very long, as the weights and cardio can start after a month or so, then back home and hitting the ice again. The season might only be six months or so, but being a player really is a full time job. At least it is if you want to keep getting better and keeping your job.