anyone try WS4SB before? i'm going to dump linear lifts by bill starr for that in a month or two.

Any results or reviews?

i do 10 sets of 20 fuck u haters

lol dpark we all know ur on roids but that doesn't make u a god in bodybuilding

Ya it does...

Anyone have experiences with creatine? what is it? I'm starting it this week and I want to hear ppl about it

I use creatine. You notice the difference. It's minor difference but it's there. It's recommended you cycle it like 6 weeks on then 4 weeks off. Make sure you drink a lot of water or you may have problems in the long run

Guys i need help for biceps and pecs
My triceps r pretty good and not a problem I just really wanna boost my biceps the most
Pecs I can get its just the biceps my problem.... Wat workout regime do U guys recommend

Originally posted by giova65@May 6 2012, 10:10 PM
Guys i need help for biceps and pecs
My triceps r pretty good and not a problem I just really wanna boost my biceps the most
Pecs I can get its just the biceps my problem.... Wat workout regime do U guys recommend

drag curls, hammer curls, concentration curls, preacher curls

Former
SHL Head Commissioner S12ish-S27ish
GM S8 & S9 (Won cups both years)
2x GM Of The Year
5 Time Cup Winner
League MVP

Past Players
D - Aidan Richan - (S5 11th Overall)
C - Chico Salmon - (S17 1st overall)  

Current Player
D - Chico Smeb (S46)
SMJHL - Drafted 65th Overall by
SHL - Drafted 23rd Overall by

Originally posted by xDParK@May 6 2012, 09:19 PM

drag curls, hammer curls, concentration curls, preacher curls

dat no english

Originally posted by xDParK@May 6 2012, 10:19 PM

drag curls, hammer curls, concentration curls, preacher curls

Hoe many times a week
And 3 sets of 8?

I just restarted working out after nearly a year off. What are some good products i can take to really help me out. Like some guaranteed stuff lol and not roids.

Although eating is key

Originally posted by giova65@May 6 2012, 10:20 PM

Hoe many times a week
And 3 sets of 8?

once a week, 4 sets of 8-10

Former
SHL Head Commissioner S12ish-S27ish
GM S8 & S9 (Won cups both years)
2x GM Of The Year
5 Time Cup Winner
League MVP

Past Players
D - Aidan Richan - (S5 11th Overall)
C - Chico Salmon - (S17 1st overall)  

Current Player
D - Chico Smeb (S46)
SMJHL - Drafted 65th Overall by
SHL - Drafted 23rd Overall by

Originally posted by xDParK@May 6 2012, 10:25 PM

once a week, 4 sets of 8-10

Once a week wtf!
I really wanna work them... Isn't it recommended to do a body part at least 2+ times a week

ok...im a goalie in real life and I am going to have to lead my team this year. I am going to have to be the backbone of the team and Im gonna have to steal the big wins. This means getting in shape.

any summer training suggestions???

Vladimir Vaskov | RW | Colorado Raptors
Name:  Vladimir Vaskov
Age: 19
Height: 6’ 2”
Weight: 198lbs
Number:  14
-----------------------------------------------------------
Stats: 

S#    Team   GP   G  A   P   +/-   PIM  HIT  MPG

S41 Raptors  17   0   0   0   -3     15    33  15.08

S42  Raptors  50 10  8  18  +4     35   63  12.83

-----------------------------------------------------------

Playoff Stats:

S#    Team   GP  G  A  P  +/-  PIM  HIT  MPG

S41  Raptors  7   1   2  3   +1     2   11  16.21

S42  Raptors  4   0   0  0   0       2     6   12.81

-----------------------------------------------------------
Transactions:
Defected from KHL
Signed with Colorado Raptors
Drafted by Hamilton Steelhawks 25th Overall
[pbl]-----------------------------------------------------------
Awards:

Originally posted by Abdeezy@May 6 2012, 10:21 PM
I just restarted working out after nearly a year off. What are some good products i can take to really help me out. Like some guaranteed stuff lol and not roids.

Although eating is key

Whey protein is good to start then move on to creatine
I'm starting now to take my whey seriously... Was just taking it whenever