Originally posted by Abdeezy@May 6 2012, 10:21 PM
I just restarted working out after nearly a year off. What are some good products i can take to really help me out. Like some guaranteed stuff lol and not roids.

Although eating is key

if you're on a budget go to walmart and pick up some cheap protein, if money isn't a problem i recommend

http://www.bodybuilding.com/store/tru-nutrition/trutein.html

tastes amazing

Pick up some cheap creatine monohydrate, fish oil and a solid multi vitamin like Orange Triad and you are good to go.

Former
SHL Head Commissioner S12ish-S27ish
GM S8 & S9 (Won cups both years)
2x GM Of The Year
5 Time Cup Winner
League MVP

Past Players
D - Aidan Richan - (S5 11th Overall)
C - Chico Salmon - (S17 1st overall)  

Current Player
D - Chico Smeb (S46)
SMJHL - Drafted 65th Overall by
SHL - Drafted 23rd Overall by

Originally posted by Snappy@May 6 2012, 10:27 PM
ok...im a goalie in real life and I am going to have to lead my team this year. I am going to have to be the backbone of the team and Im gonna have to steal the big wins. This means getting in shape.

any summer training suggestions???

Stretch all kinds, work out ur hand eye coordination by taking a tennis ball and whipping it at the wall and catching it
Squats and leg stuff

Originally posted by xDParK@May 6 2012, 10:29 PM

if you're on a budget go to walmart and pick up some cheap protein, if money isn't a problem i recommend

http://www.bodybuilding.com/store/tru-nutrition/trutein.html

tastes amazing

Pick up some cheap creatine monohydrate, fish oil and a solid multi vitamin like Orange Triad and you are good to go.

Wat does trutien do

Originally posted by giova65@May 6 2012, 10:27 PM

Once a week wtf!
I really wanna work them... Isn't it recommended to do a body part at least 2+ times a week

No, you will overtrain .

The best bodybuilders only train each muscle group once a week.

Go with a 5 day split and take 2 days off a week.

Bis/Tris
Back
Legs
Shoulders/Abs
Chest

Former
SHL Head Commissioner S12ish-S27ish
GM S8 & S9 (Won cups both years)
2x GM Of The Year
5 Time Cup Winner
League MVP

Past Players
D - Aidan Richan - (S5 11th Overall)
C - Chico Salmon - (S17 1st overall)  

Current Player
D - Chico Smeb (S46)
SMJHL - Drafted 65th Overall by
SHL - Drafted 23rd Overall by

Originally posted by Snappy@May 6 2012, 10:27 PM
ok...im a goalie in real life and I am going to have to lead my team this year. I am going to have to be the backbone of the team and Im gonna have to steal the big wins. This means getting in shape.

any summer training suggestions???

Do some HIIT, google it.

Former
SHL Head Commissioner S12ish-S27ish
GM S8 & S9 (Won cups both years)
2x GM Of The Year
5 Time Cup Winner
League MVP

Past Players
D - Aidan Richan - (S5 11th Overall)
C - Chico Salmon - (S17 1st overall)  

Current Player
D - Chico Smeb (S46)
SMJHL - Drafted 65th Overall by
SHL - Drafted 23rd Overall by

Originally posted by giova65@May 6 2012, 10:30 PM

Wat does trutien do

Just a protein powder but it tastes unreal

Former
SHL Head Commissioner S12ish-S27ish
GM S8 & S9 (Won cups both years)
2x GM Of The Year
5 Time Cup Winner
League MVP

Past Players
D - Aidan Richan - (S5 11th Overall)
C - Chico Salmon - (S17 1st overall)  

Current Player
D - Chico Smeb (S46)
SMJHL - Drafted 65th Overall by
SHL - Drafted 23rd Overall by

Originally posted by xDParK@May 6 2012, 10:31 PM

No, you will overtrain .

The best bodybuilders only train each muscle group once a week.

Go with a 5 day split and take 2 days off a week.

Bis/Tris
Back
Legs
Shoulders/Abs
Chest

How long until u become a sexy beast...

Originally posted by giova65@May 6 2012, 10:36 PM

How long until u become a sexy beast...

couple years

Former
SHL Head Commissioner S12ish-S27ish
GM S8 & S9 (Won cups both years)
2x GM Of The Year
5 Time Cup Winner
League MVP

Past Players
D - Aidan Richan - (S5 11th Overall)
C - Chico Salmon - (S17 1st overall)  

Current Player
D - Chico Smeb (S46)
SMJHL - Drafted 65th Overall by
SHL - Drafted 23rd Overall by

dis dpark

and for beginners I'd recommend training each muscle group about 2 times a week, idk I think I had my best results using that when I started

Originally posted by xDParK@May 6 2012, 10:37 PM

couple years

R u serious
I'm not talking body building... Just to be nptocable to girls and just like nice
Doing that 5 day split and protein shake a day

Dpark answer pm

Originally posted by giova65@May 6 2012, 09:39 PM

R u serious
I'm not talking body building... Just to be nptocable to girls and just like nice
Doing that 5 day split and protein shake a day

Yes, unlike most people think, you can't get big in 2 months. You gotta work really hard and results will come slowly, be patient and you'll grow

Originally posted by giova65@May 6 2012, 10:39 PM

R u serious
I'm not talking body building... Just to be nptocable to girls and just like nice
Doing that 5 day split and protein shake a day

a year with good training and diet .

i take 3 protein shakes a day tbh

Former
SHL Head Commissioner S12ish-S27ish
GM S8 & S9 (Won cups both years)
2x GM Of The Year
5 Time Cup Winner
League MVP

Past Players
D - Aidan Richan - (S5 11th Overall)
C - Chico Salmon - (S17 1st overall)  

Current Player
D - Chico Smeb (S46)
SMJHL - Drafted 65th Overall by
SHL - Drafted 23rd Overall by

Originally posted by Abdeezy@May 6 2012, 09:21 PM
I just restarted working out after nearly a year off. What are some good products i can take to really help me out. Like some guaranteed stuff lol and not roids.

Although eating is key

Nothing.. don't even think like that. It's 70% diet, 27% exercise, 3% supplements.

Originally posted by xDParK@May 6 2012, 10:43 PM

a year with good training and diet .

i take 3 protein shakes a day tbh

2 is enough for a 14 year old noh lol